Sunflower Seeds, Sea Salt Roasted, Natural
Plentiful Planet
13.11
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Sunflower Seeds, Sea Salt Roasted, Natural Nutrients FAQs
Nutrients
- Vitamin A:Sunflower Seeds, Sea Salt Roasted, Natural has 2500 IU of Vitamin A.
- Sunflower Seeds, Sea Salt Roasted, Natural has 26mg of Calcium.
- Sunflower Seeds, Sea Salt Roasted, Natural has 90mg of Sodium, Na.
- Sunflower Seeds, Sea Salt Roasted, Natural has 1.44mg of Iron.
What is the calorie content of Sunflower Seeds, Sea Salt Roasted, Natural?
A typical serving 0.25 cup (30 grams) of Sunflower Seeds, Sea Salt Roasted, Natural contains approximately 160 calories.
You can check the exact calorie content by logging Sunflower Seeds, Sea Salt Roasted, Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Sea Salt Roasted, Natural have?
The amount of fat in Sunflower Seeds, Sea Salt Roasted, Natural depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Sea Salt Roasted, Natural contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Sea Salt Roasted, Natural have?
The protein content in Sunflower Seeds, Sea Salt Roasted, Natural depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seeds, Sea Salt Roasted, Natural contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Sea Salt Roasted, Natural, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Sea Salt Roasted, Natural have?
On average, 0.25 cup (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Sea Salt Roasted, Natural.
How Much carbohydrates (carbs) is in Sunflower Seeds, Sea Salt Roasted, Natural?
The amount of carbohydrates (carbs) in Sunflower Seeds, Sea Salt Roasted, Natural depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Sea Salt Roasted, Natural.
How Much Fiber is in Sunflower Seeds, Sea Salt Roasted, Natural?
Sunflower Seeds, Sea Salt Roasted, Natural contains approximately 1 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Sea Salt Roasted, Natural for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Sea Salt Roasted, Natural?
Vitamins in Sunflower Seeds, Sea Salt Roasted, Natural:
Sunflower Seeds, Sea Salt Roasted, Natural contains following minerals:
General
Does Sunflower Seeds, Sea Salt Roasted, Natural contain caffeine?
Sunflower Seeds, Sea Salt Roasted, Natural does not contain any caffeine.
Does Sunflower Seeds, Sea Salt Roasted, Natural contain alcohol?
Sunflower Seeds, Sea Salt Roasted, Natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Sea Salt Roasted, Natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Sea Salt Roasted, Natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Sea Salt Roasted, Natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Sea Salt Roasted, Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Sea Salt Roasted, Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Sea Salt Roasted, Natural for free?
Yes! Since Sunflower Seeds, Sea Salt Roasted, Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Sea Salt Roasted, Natural with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Sea Salt Roasted, Natural and adds it to your daily hydration log. Simply log Sunflower Seeds, Sea Salt Roasted, Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Sea Salt Roasted, Natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Sea Salt Roasted, Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Sea Salt Roasted, Natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Sea Salt Roasted, Natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Sea Salt Roasted, Natural
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural supports eye health.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural boosts immune function.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural promotes healthy skin.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural enhances reproductive health.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural supports bone health.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural reduces the risk of certain cancers.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural promotes healthy development during pregnancy.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural maintains healthy mucous membranes.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural improves wound healing.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural may reduce the risk of macular degeneration.
Vitamin A in Sunflower Seeds, Sea Salt Roasted, Natural, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Sea Salt Roasted, Natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.