Sunflower Seeds, Sea Salt Roasted, Natural
Plentiful Planet
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
15g
23.1%
Saturated
1.5g
7.5%
Sodium, Na
90mg
3.9%
Total Carbohydrates
6g
2.2%
Fiber
1g
3.6%
Sugars
3g
6%
Protein
6g
12%
Calcium, Ca
26mg
Iron, Fe
1.4mg
Vitamin A, IU
2500IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Sea Salt Roasted, Natural
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.