Wafflers, Chocolatey Chip Banana

Kellogg's Eggo

Total Energy

230

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 76 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafflers, Chocolatey Chip Banana

A typical serving 2 waffles of Wafflers, Chocolatey Chip Banana (76 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafflers, Chocolatey Chip Banana depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Wafflers, Chocolatey Chip Banana contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafflers, Chocolatey Chip Banana depends on the ingredients exists in it. On average, 2 waffles of Wafflers, Chocolatey Chip Banana (about 76 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 76 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 76 grams) contains about 35 grams of carbohydrates.

Wafflers, Chocolatey Chip Banana contains approximately 1 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 waffles Wafflers, Chocolatey Chip Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.