Protein Bar, Chocolatey Chip

Kellogg's Special K

Total Energy

180

kcal

48.62

% from carbs

26.52

% from protein

24.86

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Bar, Chocolatey Chip

A typical serving 1 bar of Protein Bar, Chocolatey Chip (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Bar, Chocolatey Chip depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Protein Bar, Chocolatey Chip contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Bar, Chocolatey Chip depends on the ingredients exists in it. On average, 1 bar of Protein Bar, Chocolatey Chip (about 45 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 45 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 22 grams of carbohydrates.

Protein Bar, Chocolatey Chip contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Protein Bar, Chocolatey Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.