Kale Superfood Shake

Peaceful Planet

Total Energy

90

kcal

28.57

% from carbs

71.43

% from protein

0

% from fats

In 29 g

% daily value

Sodium, Na

340mg

14.8%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

162mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Superfood Shake

A typical serving 1 scoop of Kale Superfood Shake (29 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Superfood Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (29 grams) of Kale Superfood Shake contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Superfood Shake depends on the ingredients exists in it. On average, 1 scoop of Kale Superfood Shake (about 29 grams) contains approximately 15 grams of protein.

On average, 1 scoop (about 29 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 29 grams) contains about 6 grams of carbohydrates.

Kale Superfood Shake contains approximately 2 grams of fiber in 1 scoop (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 scoop Kale Superfood Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.