Portuguese Kale & White Bean Soup

Happy Planet

17.58

% from protein

52.75

% from carbs

52.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.5%
Sodium, Na 410 mg
17.8%
Potassium, K 236 mg
5%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 400 IU
Vitamin C 3.6 mg
Calcium 52 mg
Iron 1.8 mg

More items Like Portuguese Kale & White Bean Soup

White Bean Kale & Tomato Soup, Bowl

Laughing Planet Cafe

380 kcal
White Bean Kale & Tomato Soup, Cup

Laughing Planet Cafe

220 kcal
Portuguese White Bean

Soupergirl

170 kcal
Portuguese Kale Soup, Medium

Hale and Hearty Soups

270 kcal
Portuguese Kale Soup, Small

Hale and Hearty Soups

180 kcal
Portuguese Kale Soup, Large

Hale and Hearty Soups

360 kcal
Portuguese Kale Soup - 8oz

Cafe Metro

130 kcal
Portuguese Style Kale Soup

Market Basket

140 kcal
Portuguese Chorizo & Kale Soup

Fresh&Co

340 kcal
White Bean & Kale Soup

Cookwell & Company

110 kcal
Soup, White Bean & Kale

Imagine Natural Creations

110 kcal
Soup, Sausage & Kale, Portuguese-Inspired

Nature's Promise

130 kcal
White Bean Kale & Millet Soup

Pacific Foods

130 kcal
Chicken, Kale & White Bean Soup

Blount

130 kcal
White Bean Kale & Sausage Soup

Good Stock

380 kcal
Tuscan Tomato Soup

Happy Planet

170 kcal
Italian White Bean & Kale Soup, Bowl

Picazzo's

150 kcal
Italian White Bean & Kale Soup, Cup

Picazzo's

120 kcal
Berkeley Butternut, Squash Soup

Happy Planet

140 kcal
Berkeley Butternut Squash Soup

Happy Planet

130 kcal
Fraser Valley Mushroom Soup

Happy Planet

100 kcal
Indian Split Pea Soup

Happy Planet

200 kcal
Kawartha Chicken Noodle Soup

Happy Planet

70 kcal

Portuguese Kale & White Bean Soup Nutrients FAQs

Nutrients

What is the calorie content of Portuguese Kale & White Bean Soup?

A typical serving 1 cup (250 grams) of Portuguese Kale & White Bean Soup contains approximately 90 calories.

You can check the exact calorie content by logging Portuguese Kale & White Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portuguese Kale & White Bean Soup have?

The amount of fat in Portuguese Kale & White Bean Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Portuguese Kale & White Bean Soup contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portuguese Kale & White Bean Soup have?

The protein content in Portuguese Kale & White Bean Soup depends on the ingredients exists in it. On average, 1 cup (250 grams) of Portuguese Kale & White Bean Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Portuguese Kale & White Bean Soup, Download Nutribit app for healthier you!

How much sugar does a Portuguese Kale & White Bean Soup have?

On average, 1 cup (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Kale & White Bean Soup.

How Much carbohydrates (carbs) is in Portuguese Kale & White Bean Soup?

The amount of carbohydrates (carbs) in Portuguese Kale & White Bean Soup depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portuguese Kale & White Bean Soup.

How Much Fiber is in Portuguese Kale & White Bean Soup?

Portuguese Kale & White Bean Soup contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Kale & White Bean Soup for healthier you!

What vitamins and minerals are in a Portuguese Kale & White Bean Soup?

Vitamins in Portuguese Kale & White Bean Soup:

  • Vitamin A:Portuguese Kale & White Bean Soup has 400 IU of Vitamin A.
  • Vitamin C:Portuguese Kale & White Bean Soup has 3.6 mg of Vitamin C.

Portuguese Kale & White Bean Soup contains following minerals:

  • Portuguese Kale & White Bean Soup has 52mg of Calcium.
  • Portuguese Kale & White Bean Soup has 410mg of Sodium, Na.
  • Portuguese Kale & White Bean Soup has 236mg of Potassium, K.
  • Portuguese Kale & White Bean Soup has 1.8mg of Iron.

General

Does Portuguese Kale & White Bean Soup contain caffeine?

Portuguese Kale & White Bean Soup does not contain any caffeine.

Does Portuguese Kale & White Bean Soup contain alcohol?

Portuguese Kale & White Bean Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portuguese Kale & White Bean Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Kale & White Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portuguese Kale & White Bean Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portuguese Kale & White Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Kale & White Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portuguese Kale & White Bean Soup for free?

Yes! Since Portuguese Kale & White Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portuguese Kale & White Bean Soup with water tracking feature?

Nutribit automatically calculates the water content of Portuguese Kale & White Bean Soup and adds it to your daily hydration log. Simply log Portuguese Kale & White Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portuguese Kale & White Bean Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Kale & White Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portuguese Kale & White Bean Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portuguese Kale & White Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portuguese Kale & White Bean Soup

Sodium, Na in Portuguese Kale & White Bean Soup supports fluid balance.

Maintains Fluid Balance in Portuguese Kale & White Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portuguese Kale & White Bean Soup supports nerve function.

Supports Nerve Function in Portuguese Kale & White Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portuguese Kale & White Bean Soup helps regulate blood pressure.

Regulates Blood Pressure in Portuguese Kale & White Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portuguese Kale & White Bean Soup supports muscle function.

Aids Muscle Function in Portuguese Kale & White Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portuguese Kale & White Bean Soup aids nutrient absorption.

Improves Nutrient Absorption in Portuguese Kale & White Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portuguese Kale & White Bean Soup helps balance pH levels.

Balances pH Levels in Portuguese Kale & White Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portuguese Kale & White Bean Soup supports bone health.

Supports Bone Health in Portuguese Kale & White Bean Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Portuguese Kale & White Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP