Superfood Kale Quinoa Salad

Whole Foods Market

12.63

% from protein

58.95

% from carbs

58.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
20
% Daily value*

Total Fat 0.8 g
1.2%

Sodium, Na 27.5 mg
1.2%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.8 g
2.7%

Sugars 0.8 g
1.5%

Protein 0.8 g
1.5%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.4 mg

Superfood Kale Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Superfood Kale Quinoa Salad?

A typical serving 4 oz of Superfood Kale Quinoa Salad contains approximately 80 calories.

You can check the exact calorie content by logging Superfood Kale Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Kale Quinoa Salad have?

The amount of fat in Superfood Kale Quinoa Salad depends on the ingredients and preparation method. On average, one serving 4 oz of Superfood Kale Quinoa Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Kale Quinoa Salad have?

The protein content in Superfood Kale Quinoa Salad depends on the ingredients exists in it. On average, 4 oz of Superfood Kale Quinoa Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Kale Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Superfood Kale Quinoa Salad have?

On average, 4 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Kale Quinoa Salad.

How Much carbohydrates (carbs) is in Superfood Kale Quinoa Salad?

The amount of carbohydrates (carbs) in Superfood Kale Quinoa Salad depends on its serving size and preparation. On average, 4 oz contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Kale Quinoa Salad.

How Much Fiber is in Superfood Kale Quinoa Salad?

Superfood Kale Quinoa Salad contains approximately 3 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Kale Quinoa Salad for healthier you!

What vitamins and minerals are in a Superfood Kale Quinoa Salad?

Superfood Kale Quinoa Salad contains following minerals:

  • Superfood Kale Quinoa Salad has 110mg of Sodium, Na.
  • Superfood Kale Quinoa Salad has 1.44mg of Iron.

General

Does Superfood Kale Quinoa Salad contain caffeine?

Superfood Kale Quinoa Salad does not contain any caffeine.

Does Superfood Kale Quinoa Salad contain alcohol?

Superfood Kale Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Kale Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Kale Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Kale Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Kale Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Kale Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Kale Quinoa Salad for free?

Yes! Since Superfood Kale Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Kale Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Superfood Kale Quinoa Salad and adds it to your daily hydration log. Simply log Superfood Kale Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Kale Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Kale Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Kale Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Kale Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Kale Quinoa Salad

How to burn 80 calories?

The amount of exercise required to burn off 4 oz Superfood Kale Quinoa Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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