Dairy-Free Yogurt, Plain Nature
Earth Island
2.8
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Dairy-Free Yogurt, Plain Nature Nutrients FAQs
Nutrients
- Dairy-Free Yogurt, Plain Nature has 450mg of Calcium.
- Dairy-Free Yogurt, Plain Nature has 170mg of Sodium, Na.
- Dairy-Free Yogurt, Plain Nature has 175mg of Potassium, K.
- Dairy-Free Yogurt, Plain Nature has 0.5mg of Iron.
What is the calorie content of Dairy-Free Yogurt, Plain Nature?
A typical serving 1 container (150 grams) of Dairy-Free Yogurt, Plain Nature contains approximately 130 calories.
You can check the exact calorie content by logging Dairy-Free Yogurt, Plain Nature in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dairy-Free Yogurt, Plain Nature have?
The amount of fat in Dairy-Free Yogurt, Plain Nature depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Dairy-Free Yogurt, Plain Nature contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dairy-Free Yogurt, Plain Nature have?
The protein content in Dairy-Free Yogurt, Plain Nature depends on the ingredients exists in it. On average, 1 container (150 grams) of Dairy-Free Yogurt, Plain Nature contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Dairy-Free Yogurt, Plain Nature, Download Nutribit app for healthier you!
How much sugar does a Dairy-Free Yogurt, Plain Nature have?
On average, 1 container (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy-Free Yogurt, Plain Nature.
How Much carbohydrates (carbs) is in Dairy-Free Yogurt, Plain Nature?
The amount of carbohydrates (carbs) in Dairy-Free Yogurt, Plain Nature depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dairy-Free Yogurt, Plain Nature.
How Much Fiber is in Dairy-Free Yogurt, Plain Nature?
Dairy-Free Yogurt, Plain Nature contains approximately 8 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy-Free Yogurt, Plain Nature for healthier you!
What vitamins and minerals are in a Dairy-Free Yogurt, Plain Nature?
Dairy-Free Yogurt, Plain Nature contains following minerals:
General
Does Dairy-Free Yogurt, Plain Nature contain caffeine?
Dairy-Free Yogurt, Plain Nature does not contain any caffeine.
Does Dairy-Free Yogurt, Plain Nature contain alcohol?
Dairy-Free Yogurt, Plain Nature does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dairy-Free Yogurt, Plain Nature?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy-Free Yogurt, Plain Nature and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dairy-Free Yogurt, Plain Nature quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dairy-Free Yogurt, Plain Nature in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy-Free Yogurt, Plain Nature and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dairy-Free Yogurt, Plain Nature for free?
Yes! Since Dairy-Free Yogurt, Plain Nature contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dairy-Free Yogurt, Plain Nature with water tracking feature?
Nutribit automatically calculates the water content of Dairy-Free Yogurt, Plain Nature and adds it to your daily hydration log. Simply log Dairy-Free Yogurt, Plain Nature in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dairy-Free Yogurt, Plain Nature as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dairy-Free Yogurt, Plain Nature and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dairy-Free Yogurt, Plain Nature nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dairy-Free Yogurt, Plain Nature data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dairy-Free Yogurt, Plain Nature
Fiber in Dairy-Free Yogurt, Plain Nature supports digestion.
Fiber in Dairy-Free Yogurt, Plain Nature aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dairy-Free Yogurt, Plain Nature supports heart health.
Soluble fiber in Dairy-Free Yogurt, Plain Nature can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dairy-Free Yogurt, Plain Nature aids in weight management.
Fiber-rich foods in Dairy-Free Yogurt, Plain Nature increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dairy-Free Yogurt, Plain Nature regulates blood sugar.
Fiber in Dairy-Free Yogurt, Plain Nature helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dairy-Free Yogurt, Plain Nature promotes gut health.
Fiber in Dairy-Free Yogurt, Plain Nature acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dairy-Free Yogurt, Plain Nature lowers the risk of colon cancer.
A high-fiber diet from Dairy-Free Yogurt, Plain Nature is linked to a reduced risk of colon cancer.
Fiber in Dairy-Free Yogurt, Plain Nature improves skin health.
Fiber in Dairy-Free Yogurt, Plain Nature helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dairy-Free Yogurt, Plain Nature helps lower blood pressure.
Adequate fiber in Dairy-Free Yogurt, Plain Nature may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dairy-Free Yogurt, Plain Nature boosts immune function.
Fiber in Dairy-Free Yogurt, Plain Nature supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dairy-Free Yogurt, Plain Nature reduces the risk of type 2 diabetes.
Fiber in Dairy-Free Yogurt, Plain Nature can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Dairy-Free Yogurt, Plain Nature supports bone health.
Calcium in Dairy-Free Yogurt, Plain Nature is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dairy-Free Yogurt, Plain Nature supports muscle function.
Calcium in Dairy-Free Yogurt, Plain Nature plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dairy-Free Yogurt, Plain Nature supports heart health.
Calcium in Dairy-Free Yogurt, Plain Nature helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dairy-Free Yogurt, Plain Nature supports nerve transmission.
Calcium in Dairy-Free Yogurt, Plain Nature is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dairy-Free Yogurt, Plain Nature supports blood clotting.
Calcium in Dairy-Free Yogurt, Plain Nature is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dairy-Free Yogurt, Plain Nature supports hormonal secretion.
Calcium in Dairy-Free Yogurt, Plain Nature regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dairy-Free Yogurt, Plain Nature supports weight management.
Calcium in Dairy-Free Yogurt, Plain Nature may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dairy-Free Yogurt, Plain Nature supports dental health.
Calcium in Dairy-Free Yogurt, Plain Nature strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dairy-Free Yogurt, Plain Nature supports blood pressure regulation.
Calcium in Dairy-Free Yogurt, Plain Nature, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Dairy-Free Yogurt, Plain Nature
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.