Dairy-Free Yogurt, Plain Greek Style

Tempt

Total Energy

130

kcal

42.42

% from carbs

30.3

% from protein

27.27

% from fats

In 1 container

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

25mg

1.1%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy-Free Yogurt, Plain Greek Style

A typical serving 1 container of Dairy-Free Yogurt, Plain Greek Style (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy-Free Yogurt, Plain Greek Style depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Dairy-Free Yogurt, Plain Greek Style contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy-Free Yogurt, Plain Greek Style depends on the ingredients exists in it. On average, 1 container of Dairy-Free Yogurt, Plain Greek Style (about null grams) contains approximately 10 grams of protein.

On average, 1 container (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 14 grams of carbohydrates.

Dairy-Free Yogurt, Plain Greek Style contains approximately 3 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Dairy-Free Yogurt, Plain Greek Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.