Crustoli

Taste of Tony's

Total Energy

440

kcal

59.73

% from carbs

11.76

% from protein

28.51

% from fats

In 184 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

920mg

40%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustoli

A typical serving 1 piece of Crustoli (184 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustoli depends on the ingredients and preparation method. On average, one serving 1 piece (184 grams) of Crustoli contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustoli depends on the ingredients exists in it. On average, 1 piece of Crustoli (about 184 grams) contains approximately 13 grams of protein.

On average, 1 piece (about 184 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 184 grams) contains about 66 grams of carbohydrates.

Crustoli contains approximately 3 grams of fiber in 1 piece (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 piece Crustoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.