Cheese & Egg Breakfast Bagel

Tony's

Total Energy

180

kcal

50.55

% from carbs

19.78

% from protein

29.67

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

380mg

16.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

200mg

Iron, Fe

1.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Egg Breakfast Bagel

A typical serving 1 portion of Cheese & Egg Breakfast Bagel (70 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Egg Breakfast Bagel depends on the ingredients and preparation method. On average, one serving 1 portion (70 grams) of Cheese & Egg Breakfast Bagel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Egg Breakfast Bagel depends on the ingredients exists in it. On average, 1 portion of Cheese & Egg Breakfast Bagel (about 70 grams) contains approximately 9 grams of protein.

On average, 1 portion (about 70 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 70 grams) contains about 23 grams of carbohydrates.

Cheese & Egg Breakfast Bagel contains approximately 2 grams of fiber in 1 portion (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 portion Cheese & Egg Breakfast Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.