Cheese & Egg Breakfast Bagel
Tony's
19.78
% from protein50.55
% from carbs50.55
% from fatNutrition Facts
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Cheese & Egg Breakfast Bagel Nutrients FAQs
Nutrients
- Cheese & Egg Breakfast Bagel has 200mg of Calcium.
- Cheese & Egg Breakfast Bagel has 380mg of Sodium, Na.
- Cheese & Egg Breakfast Bagel has 160mg of Potassium, K.
- Cheese & Egg Breakfast Bagel has 1.3mg of Iron.
What is the calorie content of Cheese & Egg Breakfast Bagel?
A typical serving 1 portion (70 grams) of Cheese & Egg Breakfast Bagel contains approximately 180 calories.
You can check the exact calorie content by logging Cheese & Egg Breakfast Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Egg Breakfast Bagel have?
The amount of fat in Cheese & Egg Breakfast Bagel depends on the ingredients and preparation method. On average, one serving 1 portion (70 grams) of Cheese & Egg Breakfast Bagel contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Egg Breakfast Bagel have?
The protein content in Cheese & Egg Breakfast Bagel depends on the ingredients exists in it. On average, 1 portion (70 grams) of Cheese & Egg Breakfast Bagel contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Egg Breakfast Bagel, Download Nutribit app for healthier you!
How much sugar does a Cheese & Egg Breakfast Bagel have?
On average, 1 portion (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Egg Breakfast Bagel.
How Much carbohydrates (carbs) is in Cheese & Egg Breakfast Bagel?
The amount of carbohydrates (carbs) in Cheese & Egg Breakfast Bagel depends on its serving size and preparation. On average, 1 portion (70 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Egg Breakfast Bagel.
How Much Fiber is in Cheese & Egg Breakfast Bagel?
Cheese & Egg Breakfast Bagel contains approximately 2 grams of fiber in 1 portion (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Egg Breakfast Bagel for healthier you!
What vitamins and minerals are in a Cheese & Egg Breakfast Bagel?
Cheese & Egg Breakfast Bagel contains following minerals:
General
Does Cheese & Egg Breakfast Bagel contain caffeine?
Cheese & Egg Breakfast Bagel does not contain any caffeine.
Does Cheese & Egg Breakfast Bagel contain alcohol?
Cheese & Egg Breakfast Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Egg Breakfast Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Egg Breakfast Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Egg Breakfast Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Egg Breakfast Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Egg Breakfast Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Egg Breakfast Bagel for free?
Yes! Since Cheese & Egg Breakfast Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Egg Breakfast Bagel with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Egg Breakfast Bagel and adds it to your daily hydration log. Simply log Cheese & Egg Breakfast Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Egg Breakfast Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Egg Breakfast Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Egg Breakfast Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Egg Breakfast Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Egg Breakfast Bagel
Protein in Cheese & Egg Breakfast Bagel supports building and repairing tissues.
Builds and repairs tissues in Cheese & Egg Breakfast Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Egg Breakfast Bagel supports immune function.
Supports immune function in Cheese & Egg Breakfast Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Egg Breakfast Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Egg Breakfast Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Egg Breakfast Bagel provides energy.
Provides energy in Cheese & Egg Breakfast Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Egg Breakfast Bagel supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Egg Breakfast Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Egg Breakfast Bagel helps in weight management.
Helps in weight management in Cheese & Egg Breakfast Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Egg Breakfast Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Egg Breakfast Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Egg Breakfast Bagel supports bone health.
Supports bone health in Cheese & Egg Breakfast Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Egg Breakfast Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Egg Breakfast Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Egg Breakfast Bagel regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Egg Breakfast Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Egg Breakfast Bagel supports bone health.
Calcium in Cheese & Egg Breakfast Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Egg Breakfast Bagel supports muscle function.
Calcium in Cheese & Egg Breakfast Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Egg Breakfast Bagel supports heart health.
Calcium in Cheese & Egg Breakfast Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Egg Breakfast Bagel supports nerve transmission.
Calcium in Cheese & Egg Breakfast Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Egg Breakfast Bagel supports blood clotting.
Calcium in Cheese & Egg Breakfast Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Egg Breakfast Bagel supports hormonal secretion.
Calcium in Cheese & Egg Breakfast Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Egg Breakfast Bagel supports weight management.
Calcium in Cheese & Egg Breakfast Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Egg Breakfast Bagel supports dental health.
Calcium in Cheese & Egg Breakfast Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Egg Breakfast Bagel supports blood pressure regulation.
Calcium in Cheese & Egg Breakfast Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese & Egg Breakfast Bagel supports fluid balance.
Maintains Fluid Balance in Cheese & Egg Breakfast Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Egg Breakfast Bagel supports nerve function.
Supports Nerve Function in Cheese & Egg Breakfast Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Egg Breakfast Bagel helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Egg Breakfast Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Egg Breakfast Bagel supports muscle function.
Aids Muscle Function in Cheese & Egg Breakfast Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Egg Breakfast Bagel aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Egg Breakfast Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Egg Breakfast Bagel helps balance pH levels.
Balances pH Levels in Cheese & Egg Breakfast Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Egg Breakfast Bagel supports bone health.
Supports Bone Health in Cheese & Egg Breakfast Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 portion Cheese & Egg Breakfast Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.