Deluxe Bread Za

Taste of Tony's

Total Energy

490

kcal

59.68

% from carbs

11.29

% from protein

29.03

% from fats

In 191 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

74g

26.9%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe Bread Za

A typical serving 1 piece of Deluxe Bread Za (191 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe Bread Za depends on the ingredients and preparation method. On average, one serving 1 piece (191 grams) of Deluxe Bread Za contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe Bread Za depends on the ingredients exists in it. On average, 1 piece of Deluxe Bread Za (about 191 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 191 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 191 grams) contains about 74 grams of carbohydrates.

Deluxe Bread Za contains approximately 4 grams of fiber in 1 piece (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 piece Deluxe Bread Za

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.