Organic Dates, Pitted Sun-Ripened

Desert Valley Date

Total Energy

110

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 40 g

% daily value

Potassium, K

260mg

5.5%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

1g

2%

Calcium, Ca

19mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Dates, Pitted Sun-Ripened

A typical serving 6 dates of Organic Dates, Pitted Sun-Ripened (40 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Dates, Pitted Sun-Ripened depends on the ingredients and preparation method. On average, one serving 6 dates (40 grams) of Organic Dates, Pitted Sun-Ripened contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Dates, Pitted Sun-Ripened depends on the ingredients exists in it. On average, 6 dates of Organic Dates, Pitted Sun-Ripened (about 40 grams) contains approximately 1 grams of protein.

On average, 6 dates (about 40 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 dates (about 40 grams) contains about 30 grams of carbohydrates.

Organic Dates, Pitted Sun-Ripened contains approximately 3 grams of fiber in 6 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 6 dates Organic Dates, Pitted Sun-Ripened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.