Mild Spicy Tuna

My Gourmet Tuna

44.07

% from protein

10.17

% from carbs

10.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 113.3 mg
4.9%
Potassium, K 40 mg
0.9%
Total Carbohydrates 1 g
0.4%
Fiber 0.2 g
0.6%
Sugars 0.7 g
1.3%
Protein 4.3 g
8.7%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 3.3 mg
Iron 0.2 mg
Sugars, added 0.7 g

More items Like Mild Spicy Tuna

Mild Spicy Tuna Nutrients FAQs

Nutrients

What is the calorie content of Mild Spicy Tuna?

A typical serving 3 oz (85 grams) of Mild Spicy Tuna contains approximately 120 calories.

You can check the exact calorie content by logging Mild Spicy Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild Spicy Tuna have?

The amount of fat in Mild Spicy Tuna depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mild Spicy Tuna contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild Spicy Tuna have?

The protein content in Mild Spicy Tuna depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mild Spicy Tuna contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Mild Spicy Tuna, Download Nutribit app for healthier you!

How much sugar does a Mild Spicy Tuna have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Spicy Tuna.

How Much carbohydrates (carbs) is in Mild Spicy Tuna?

The amount of carbohydrates (carbs) in Mild Spicy Tuna depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild Spicy Tuna.

How Much Fiber is in Mild Spicy Tuna?

Mild Spicy Tuna contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Spicy Tuna for healthier you!

What vitamins and minerals are in a Mild Spicy Tuna?

Vitamins in Mild Spicy Tuna:

  • Vitamin D:Mild Spicy Tuna has 24 IU of Vitamin D.

Mild Spicy Tuna contains following minerals:

  • Mild Spicy Tuna has 10mg of Calcium.
  • Mild Spicy Tuna has 340mg of Sodium, Na.
  • Mild Spicy Tuna has 120mg of Potassium, K.
  • Mild Spicy Tuna has 0.5mg of Iron.

General

Does Mild Spicy Tuna contain caffeine?

Mild Spicy Tuna does not contain any caffeine.

Does Mild Spicy Tuna contain alcohol?

Mild Spicy Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild Spicy Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Spicy Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild Spicy Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild Spicy Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Spicy Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild Spicy Tuna for free?

Yes! Since Mild Spicy Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild Spicy Tuna with water tracking feature?

Nutribit automatically calculates the water content of Mild Spicy Tuna and adds it to your daily hydration log. Simply log Mild Spicy Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mild Spicy Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild Spicy Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild Spicy Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild Spicy Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild Spicy Tuna

Protein in Mild Spicy Tuna supports building and repairing tissues.

Builds and repairs tissues in Mild Spicy Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mild Spicy Tuna supports immune function.

Supports immune function in Mild Spicy Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mild Spicy Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mild Spicy Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mild Spicy Tuna provides energy.

Provides energy in Mild Spicy Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mild Spicy Tuna supports muscle growth and strength.

Supports muscle growth and strength in Mild Spicy Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mild Spicy Tuna helps in weight management.

Helps in weight management in Mild Spicy Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mild Spicy Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mild Spicy Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mild Spicy Tuna supports bone health.

Supports bone health in Mild Spicy Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mild Spicy Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Mild Spicy Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Mild Spicy Tuna regulates blood sugar levels.

Regulates blood sugar levels in Mild Spicy Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Mild Spicy Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP