Spicy Tuna Roll

Sushi, Spicy, Seafood

Total Energy

290

kcal

40.15

% from carbs

21.62

% from protein

38.22

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

550mg

23.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

19g

Protein

14g

28%

Water

70g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tuna Roll

A typical serving 1 roll of Spicy Tuna Roll (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tuna Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Spicy Tuna Roll contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tuna Roll depends on the ingredients exists in it. On average, 1 roll of Spicy Tuna Roll (about 150 grams) contains approximately 14 grams of protein.

On average, 1 roll (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 26 grams of carbohydrates.

Spicy Tuna Roll contains approximately 2 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 roll Spicy Tuna Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.