Spicy Tuna Roll

Sushi, Spicy, Seafood

21.62

% from protein

40.15

% from carbs

40.15

% from fat

Spicy Tuna Roll Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tuna Roll?

A typical serving 1 roll (150 grams) of Spicy Tuna Roll contains approximately 290 calories.

You can check the exact calorie content by logging Spicy Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tuna Roll have?

The amount of fat in Spicy Tuna Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Spicy Tuna Roll contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tuna Roll have?

The protein content in Spicy Tuna Roll depends on the ingredients exists in it. On average, 1 roll (150 grams) of Spicy Tuna Roll contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tuna Roll, Download Nutribit app for healthier you!

How much sugar does a Spicy Tuna Roll have?

On average, 1 roll (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Roll.

How Much carbohydrates (carbs) is in Spicy Tuna Roll?

The amount of carbohydrates (carbs) in Spicy Tuna Roll depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tuna Roll.

How Much Fiber is in Spicy Tuna Roll?

Spicy Tuna Roll contains approximately 2 grams of fiber in 1 roll (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Roll for healthier you!

What vitamins and minerals are in a Spicy Tuna Roll?

Vitamins in Spicy Tuna Roll:

  • Vitamin C:Spicy Tuna Roll has 5 mg of Vitamin C.

Spicy Tuna Roll contains following minerals:

  • Spicy Tuna Roll has 30mg of Calcium.
  • Spicy Tuna Roll has 550mg of Sodium, Na.
  • Spicy Tuna Roll has 300mg of Potassium, K.
  • Spicy Tuna Roll has 2.5mg of Iron.

General

Does Spicy Tuna Roll contain caffeine?

Spicy Tuna Roll does not contain any caffeine.

Does Spicy Tuna Roll contain alcohol?

Spicy Tuna Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tuna Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tuna Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tuna Roll for free?

Yes! Since Spicy Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tuna Roll with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tuna Roll and adds it to your daily hydration log. Simply log Spicy Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tuna Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tuna Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tuna Roll

Protein in Spicy Tuna Roll supports building and repairing tissues.

Builds and repairs tissues in Spicy Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tuna Roll supports immune function.

Supports immune function in Spicy Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tuna Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tuna Roll provides energy.

Provides energy in Spicy Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tuna Roll supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tuna Roll helps in weight management.

Helps in weight management in Spicy Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tuna Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tuna Roll supports bone health.

Supports bone health in Spicy Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Tuna Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tuna Roll is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tuna Roll regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Tuna Roll supports fluid balance.

Maintains Fluid Balance in Spicy Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Tuna Roll supports nerve function.

Supports Nerve Function in Spicy Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Tuna Roll helps regulate blood pressure.

Regulates Blood Pressure in Spicy Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Tuna Roll supports muscle function.

Aids Muscle Function in Spicy Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Tuna Roll aids nutrient absorption.

Improves Nutrient Absorption in Spicy Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Tuna Roll helps balance pH levels.

Balances pH Levels in Spicy Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Tuna Roll supports bone health.

Supports Bone Health in Spicy Tuna Roll helps retain calcium and prevent the loss of bone density over time.

Iodine in Spicy Tuna Roll supports thyroid health.

Thyroid Health in Spicy Tuna Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Tuna Roll supports cognitive function.

Cognitive Function in Spicy Tuna Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Tuna Roll strengthens the immune system.

Immune System Support in Spicy Tuna Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Tuna Roll supports hormonal balance.

Hormonal Balance in Spicy Tuna Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Tuna Roll supports skin health.

Skin Health in Spicy Tuna Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Tuna Roll supports detoxification.

Detoxification in Spicy Tuna Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Tuna Roll supports fetal development.

Fetal Development in Spicy Tuna Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Tuna Roll helps regulate metabolism.

Metabolism Regulation in Spicy Tuna Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Tuna Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Tuna Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 290 calories?

The amount of exercise required to burn off 1 roll Spicy Tuna Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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