Spicy Wrap - Tuna
AFC
21.69
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Spicy Wrap - Tuna Nutrients FAQs
Nutrients
- Vitamin A:Spicy Wrap - Tuna has 6500 IU of Vitamin A.
- Vitamin C:Spicy Wrap - Tuna has 6 mg of Vitamin C.
- Spicy Wrap - Tuna has 52mg of Calcium.
- Spicy Wrap - Tuna has 200mg of Sodium, Na.
- Spicy Wrap - Tuna has 1.08mg of Iron.
What is the calorie content of Spicy Wrap - Tuna?
A typical serving 6.6 ounces (187.1 grams) of Spicy Wrap - Tuna contains approximately 240 calories.
You can check the exact calorie content by logging Spicy Wrap - Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Wrap - Tuna have?
The amount of fat in Spicy Wrap - Tuna depends on the ingredients and preparation method. On average, one serving 6.6 ounces (187.1 grams) of Spicy Wrap - Tuna contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Wrap - Tuna have?
The protein content in Spicy Wrap - Tuna depends on the ingredients exists in it. On average, 6.6 ounces (187.1 grams) of Spicy Wrap - Tuna contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Wrap - Tuna, Download Nutribit app for healthier you!
How much sugar does a Spicy Wrap - Tuna have?
On average, 6.6 ounces (187.1 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Wrap - Tuna.
How Much carbohydrates (carbs) is in Spicy Wrap - Tuna?
The amount of carbohydrates (carbs) in Spicy Wrap - Tuna depends on its serving size and preparation. On average, 6.6 ounces (187.1 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Wrap - Tuna.
How Much Fiber is in Spicy Wrap - Tuna?
Spicy Wrap - Tuna contains approximately 3 grams of fiber in 6.6 ounces (187.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Wrap - Tuna for healthier you!
What vitamins and minerals are in a Spicy Wrap - Tuna?
Vitamins in Spicy Wrap - Tuna:
Spicy Wrap - Tuna contains following minerals:
General
Does Spicy Wrap - Tuna contain caffeine?
Spicy Wrap - Tuna does not contain any caffeine.
Does Spicy Wrap - Tuna contain alcohol?
Spicy Wrap - Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Wrap - Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Wrap - Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Wrap - Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Wrap - Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Wrap - Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Wrap - Tuna for free?
Yes! Since Spicy Wrap - Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Wrap - Tuna with water tracking feature?
Nutribit automatically calculates the water content of Spicy Wrap - Tuna and adds it to your daily hydration log. Simply log Spicy Wrap - Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Wrap - Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Wrap - Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Wrap - Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Wrap - Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Wrap - Tuna
Protein and Vitamin A in Spicy Wrap - Tuna supports bone health.
Protein in Spicy Wrap - Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Wrap - Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spicy Wrap - Tuna supports building and repairing tissues.
Builds and repairs tissues in Spicy Wrap - Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Wrap - Tuna supports immune function.
Supports immune function in Spicy Wrap - Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Wrap - Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Wrap - Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Wrap - Tuna provides energy.
Provides energy in Spicy Wrap - Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Wrap - Tuna supports muscle growth and strength.
Supports muscle growth and strength in Spicy Wrap - Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Wrap - Tuna helps in weight management.
Helps in weight management in Spicy Wrap - Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Wrap - Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Wrap - Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Wrap - Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Wrap - Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Wrap - Tuna regulates blood sugar levels.
Regulates blood sugar levels in Spicy Wrap - Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spicy Wrap - Tuna supports eye health.
Vitamin A in Spicy Wrap - Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Wrap - Tuna boosts immune function.
Vitamin A in Spicy Wrap - Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Wrap - Tuna promotes healthy skin.
Vitamin A in Spicy Wrap - Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Wrap - Tuna enhances reproductive health.
Vitamin A in Spicy Wrap - Tuna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Wrap - Tuna reduces the risk of certain cancers.
Vitamin A in Spicy Wrap - Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Wrap - Tuna promotes healthy development during pregnancy.
Vitamin A in Spicy Wrap - Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Wrap - Tuna maintains healthy mucous membranes.
Vitamin A in Spicy Wrap - Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Wrap - Tuna improves wound healing.
Vitamin A in Spicy Wrap - Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Wrap - Tuna may reduce the risk of macular degeneration.
Vitamin A in Spicy Wrap - Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 240 calories?
The amount of exercise required to burn off 6.6 ounces Spicy Wrap - Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.