Mashed Potatoes
Common Food
8.04
% from protein42.21
% from carbs42.21
% from fatNutrition Facts
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Mashed Potatoes Nutrients FAQs
Nutrients
- Mashed Potatoes has 560mg of Sodium, Na.
What is the calorie content of Mashed Potatoes?
A typical serving 1 Serving of Mashed Potatoes contains approximately 220 calories.
You can check the exact calorie content by logging Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes have?
The amount of fat in Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Mashed Potatoes contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes have?
The protein content in Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes.
How Much carbohydrates (carbs) is in Mashed Potatoes?
The amount of carbohydrates (carbs) in Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes.
How Much Fiber is in Mashed Potatoes?
Mashed Potatoes contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes for healthier you!
What vitamins and minerals are in a Mashed Potatoes?
Mashed Potatoes contains following minerals:
General
Does Mashed Potatoes contain caffeine?
Mashed Potatoes does not contain any caffeine.
Does Mashed Potatoes contain alcohol?
Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes for free?
Yes! Since Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes and adds it to your daily hydration log. Simply log Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes
Sodium, Na in Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes supports nerve function.
Supports Nerve Function in Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes supports muscle function.
Aids Muscle Function in Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes helps balance pH levels.
Balances pH Levels in Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes supports bone health.
Supports Bone Health in Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.