Potatoes Mashed
Scores Chicken & Ribs
8
% from protein80
% from carbs80
% from fatNutrition Facts
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Potatoes Mashed Nutrients FAQs
Nutrients
- Vitamin A:Potatoes Mashed has 100 IU of Vitamin A.
- Potatoes Mashed has 26mg of Calcium.
- Potatoes Mashed has 700mg of Sodium, Na.
- Potatoes Mashed has 0.72mg of Iron.
What is the calorie content of Potatoes Mashed?
A typical serving 200 g of Potatoes Mashed contains approximately 150 calories.
You can check the exact calorie content by logging Potatoes Mashed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potatoes Mashed have?
The amount of fat in Potatoes Mashed depends on the ingredients and preparation method. On average, one serving 200 g of Potatoes Mashed contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potatoes Mashed have?
The protein content in Potatoes Mashed depends on the ingredients exists in it. On average, 200 g of Potatoes Mashed contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Potatoes Mashed, Download Nutribit app for healthier you!
How much sugar does a Potatoes Mashed have?
On average, 200 g contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes Mashed.
How Much carbohydrates (carbs) is in Potatoes Mashed?
The amount of carbohydrates (carbs) in Potatoes Mashed depends on its serving size and preparation. On average, 200 g contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potatoes Mashed.
How Much Fiber is in Potatoes Mashed?
Potatoes Mashed contains approximately 3 grams of fiber in 200 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes Mashed for healthier you!
What vitamins and minerals are in a Potatoes Mashed?
Vitamins in Potatoes Mashed:
Potatoes Mashed contains following minerals:
General
Does Potatoes Mashed contain caffeine?
Potatoes Mashed does not contain any caffeine.
Does Potatoes Mashed contain alcohol?
Potatoes Mashed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potatoes Mashed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes Mashed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potatoes Mashed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potatoes Mashed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes Mashed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potatoes Mashed for free?
Yes absolutely, Since Potatoes Mashed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potatoes Mashed with water tracking feature?
Potatoes Mashed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Potatoes Mashed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potatoes Mashed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potatoes Mashed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potatoes Mashed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potatoes Mashed
Sodium, Na in Potatoes Mashed supports fluid balance.
Maintains Fluid Balance in Potatoes Mashed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potatoes Mashed supports nerve function.
Supports Nerve Function in Potatoes Mashed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potatoes Mashed helps regulate blood pressure.
Regulates Blood Pressure in Potatoes Mashed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potatoes Mashed supports muscle function.
Aids Muscle Function in Potatoes Mashed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potatoes Mashed aids nutrient absorption.
Improves Nutrient Absorption in Potatoes Mashed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potatoes Mashed helps balance pH levels.
Balances pH Levels in Potatoes Mashed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potatoes Mashed supports bone health.
Supports Bone Health in Potatoes Mashed helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 200 g Potatoes Mashed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.