Potatoes Mashed

Scores Chicken & Ribs

Total Energy

150

kcal

80

% from carbs

8

% from protein

12

% from fats

In 1 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potatoes Mashed

A typical serving 200 g of Potatoes Mashed (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potatoes Mashed depends on the ingredients and preparation method. On average, one serving 200 g (null grams) of Potatoes Mashed contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potatoes Mashed depends on the ingredients exists in it. On average, 200 g of Potatoes Mashed (about null grams) contains approximately 3 grams of protein.

On average, 200 g (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g (about null grams) contains about 30 grams of carbohydrates.

Potatoes Mashed contains approximately 3 grams of fiber in 200 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 200 g Potatoes Mashed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.