No Salt Added Cottage Cheese

Foodhold USA

67.42

% from protein

22.47

% from carbs

22.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
180
% Daily value*
Total Fat 2 g
3.1%
Saturated 2 g
10%
Cholesterol 20 mg
6.7%
Sodium, Na 110 mg
4.8%
Potassium, K 320 mg
6.8%
Total Carbohydrates 10 g
3.6%
Sugars 8 g
16%
Protein 30 g
60%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

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No Salt Added Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of No Salt Added Cottage Cheese?

A typical serving 0.5 cup (113 grams) of No Salt Added Cottage Cheese contains approximately 90 calories.

You can check the exact calorie content by logging No Salt Added Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Added Cottage Cheese have?

The amount of fat in No Salt Added Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of No Salt Added Cottage Cheese contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Added Cottage Cheese have?

The protein content in No Salt Added Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of No Salt Added Cottage Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Added Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a No Salt Added Cottage Cheese have?

On average, 0.5 cup (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Added Cottage Cheese.

How Much carbohydrates (carbs) is in No Salt Added Cottage Cheese?

The amount of carbohydrates (carbs) in No Salt Added Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Added Cottage Cheese.

How Much Fiber is in No Salt Added Cottage Cheese?

No Salt Added Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Added Cottage Cheese for healthier you!

What vitamins and minerals are in a No Salt Added Cottage Cheese?

Vitamins in No Salt Added Cottage Cheese:

  • Vitamin A:No Salt Added Cottage Cheese has 200 IU of Vitamin A.

No Salt Added Cottage Cheese contains following minerals:

  • No Salt Added Cottage Cheese has 130mg of Calcium.
  • No Salt Added Cottage Cheese has 55mg of Sodium, Na.
  • No Salt Added Cottage Cheese has 160mg of Potassium, K.

General

Does No Salt Added Cottage Cheese contain caffeine?

No Salt Added Cottage Cheese does not contain any caffeine.

Does No Salt Added Cottage Cheese contain alcohol?

No Salt Added Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Added Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Added Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Added Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Added Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Added Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Added Cottage Cheese for free?

Yes! Since No Salt Added Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Added Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of No Salt Added Cottage Cheese and adds it to your daily hydration log. Simply log No Salt Added Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Salt Added Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Added Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Added Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Added Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Added Cottage Cheese

Protein in No Salt Added Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in No Salt Added Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Salt Added Cottage Cheese supports immune function.

Supports immune function in No Salt Added Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Salt Added Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Salt Added Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Salt Added Cottage Cheese provides energy.

Provides energy in No Salt Added Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Salt Added Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in No Salt Added Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Salt Added Cottage Cheese helps in weight management.

Helps in weight management in No Salt Added Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Salt Added Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Salt Added Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Salt Added Cottage Cheese supports bone health.

Supports bone health in No Salt Added Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Salt Added Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in No Salt Added Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in No Salt Added Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in No Salt Added Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup No Salt Added Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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