Plain Grade A Lowfat Yogurt

Foodhold USA

29.63

% from protein

46.56

% from carbs

46.56

% from fat
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Nutrition Facts

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Serving size
In 226.7 g(227g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 2 g
10%

Cholesterol 13.3 mg
4.4%

Sodium, Na 153.3 mg
6.7%

Potassium, K 480 mg
10.2%

Total Carbohydrates 14.7 g
5.3%

Sugars 14.7 g
29.3%

Protein 9.3 g
18.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 360 mg

Iron 0.1 mg

Sugars, added 0 g

Plain Grade A Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Plain Grade A Lowfat Yogurt?

A typical serving 0.75 cup (170 grams) of Plain Grade A Lowfat Yogurt contains approximately 100 calories.

You can check the exact calorie content by logging Plain Grade A Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Grade A Lowfat Yogurt have?

The amount of fat in Plain Grade A Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Grade A Lowfat Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Grade A Lowfat Yogurt have?

The protein content in Plain Grade A Lowfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Plain Grade A Lowfat Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Grade A Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Plain Grade A Lowfat Yogurt have?

On average, 0.75 cup (170 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Grade A Lowfat Yogurt.

How Much carbohydrates (carbs) is in Plain Grade A Lowfat Yogurt?

The amount of carbohydrates (carbs) in Plain Grade A Lowfat Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Grade A Lowfat Yogurt.

How Much Fiber is in Plain Grade A Lowfat Yogurt?

Plain Grade A Lowfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Grade A Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Plain Grade A Lowfat Yogurt?

Plain Grade A Lowfat Yogurt contains following minerals:

  • Plain Grade A Lowfat Yogurt has 270mg of Calcium.
  • Plain Grade A Lowfat Yogurt has 115mg of Sodium, Na.
  • Plain Grade A Lowfat Yogurt has 360mg of Potassium, K.
  • Plain Grade A Lowfat Yogurt has 0.1mg of Iron.

General

Does Plain Grade A Lowfat Yogurt contain caffeine?

Plain Grade A Lowfat Yogurt does not contain any caffeine.

Does Plain Grade A Lowfat Yogurt contain alcohol?

Plain Grade A Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Grade A Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Grade A Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Grade A Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Grade A Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Grade A Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Grade A Lowfat Yogurt for free?

Yes! Since Plain Grade A Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Grade A Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plain Grade A Lowfat Yogurt and adds it to your daily hydration log. Simply log Plain Grade A Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Grade A Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Grade A Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Grade A Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Grade A Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Grade A Lowfat Yogurt

Calcium in Plain Grade A Lowfat Yogurt supports bone health.

Calcium in Plain Grade A Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plain Grade A Lowfat Yogurt supports muscle function.

Calcium in Plain Grade A Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plain Grade A Lowfat Yogurt supports heart health.

Calcium in Plain Grade A Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plain Grade A Lowfat Yogurt supports nerve transmission.

Calcium in Plain Grade A Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plain Grade A Lowfat Yogurt supports blood clotting.

Calcium in Plain Grade A Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plain Grade A Lowfat Yogurt supports hormonal secretion.

Calcium in Plain Grade A Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plain Grade A Lowfat Yogurt supports weight management.

Calcium in Plain Grade A Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plain Grade A Lowfat Yogurt supports dental health.

Calcium in Plain Grade A Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plain Grade A Lowfat Yogurt supports blood pressure regulation.

Calcium in Plain Grade A Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Plain Grade A Lowfat Yogurt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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