Blended Grade A Lowfat Yogurt, Vanilla
Kroger
18.22
% from protein67.43
% from carbs67.43
% from fatNutrition Facts
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Essential Everyday
Blended Grade A Lowfat Yogurt, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Blended Grade A Lowfat Yogurt, Vanilla has 500 IU of Vitamin A.
- Vitamin D:Blended Grade A Lowfat Yogurt, Vanilla has 200 IU of Vitamin D.
- Blended Grade A Lowfat Yogurt, Vanilla has 455mg of Calcium.
- Blended Grade A Lowfat Yogurt, Vanilla has 150mg of Sodium, Na.
- Blended Grade A Lowfat Yogurt, Vanilla has 470mg of Potassium, K.
What is the calorie content of Blended Grade A Lowfat Yogurt, Vanilla?
A typical serving 1 cup (227 grams) of Blended Grade A Lowfat Yogurt, Vanilla contains approximately 210 calories.
You can check the exact calorie content by logging Blended Grade A Lowfat Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blended Grade A Lowfat Yogurt, Vanilla have?
The amount of fat in Blended Grade A Lowfat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Blended Grade A Lowfat Yogurt, Vanilla contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blended Grade A Lowfat Yogurt, Vanilla have?
The protein content in Blended Grade A Lowfat Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 cup (227 grams) of Blended Grade A Lowfat Yogurt, Vanilla contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Blended Grade A Lowfat Yogurt, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Blended Grade A Lowfat Yogurt, Vanilla have?
On average, 1 cup (227 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Grade A Lowfat Yogurt, Vanilla.
How Much carbohydrates (carbs) is in Blended Grade A Lowfat Yogurt, Vanilla?
The amount of carbohydrates (carbs) in Blended Grade A Lowfat Yogurt, Vanilla depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blended Grade A Lowfat Yogurt, Vanilla.
How Much Fiber is in Blended Grade A Lowfat Yogurt, Vanilla?
Blended Grade A Lowfat Yogurt, Vanilla contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Grade A Lowfat Yogurt, Vanilla for healthier you!
What vitamins and minerals are in a Blended Grade A Lowfat Yogurt, Vanilla?
Vitamins in Blended Grade A Lowfat Yogurt, Vanilla:
Blended Grade A Lowfat Yogurt, Vanilla contains following minerals:
General
Does Blended Grade A Lowfat Yogurt, Vanilla contain caffeine?
Blended Grade A Lowfat Yogurt, Vanilla does not contain any caffeine.
Does Blended Grade A Lowfat Yogurt, Vanilla contain alcohol?
Blended Grade A Lowfat Yogurt, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blended Grade A Lowfat Yogurt, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Grade A Lowfat Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blended Grade A Lowfat Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blended Grade A Lowfat Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Grade A Lowfat Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blended Grade A Lowfat Yogurt, Vanilla for free?
Yes! Since Blended Grade A Lowfat Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blended Grade A Lowfat Yogurt, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Blended Grade A Lowfat Yogurt, Vanilla and adds it to your daily hydration log. Simply log Blended Grade A Lowfat Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blended Grade A Lowfat Yogurt, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blended Grade A Lowfat Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blended Grade A Lowfat Yogurt, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blended Grade A Lowfat Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blended Grade A Lowfat Yogurt, Vanilla
Protein and Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla supports bone health.
Protein in Blended Grade A Lowfat Yogurt, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blended Grade A Lowfat Yogurt, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Blended Grade A Lowfat Yogurt, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blended Grade A Lowfat Yogurt, Vanilla supports immune function.
Supports immune function in Blended Grade A Lowfat Yogurt, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blended Grade A Lowfat Yogurt, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blended Grade A Lowfat Yogurt, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blended Grade A Lowfat Yogurt, Vanilla provides energy.
Provides energy in Blended Grade A Lowfat Yogurt, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blended Grade A Lowfat Yogurt, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Blended Grade A Lowfat Yogurt, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blended Grade A Lowfat Yogurt, Vanilla helps in weight management.
Helps in weight management in Blended Grade A Lowfat Yogurt, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blended Grade A Lowfat Yogurt, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blended Grade A Lowfat Yogurt, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blended Grade A Lowfat Yogurt, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Blended Grade A Lowfat Yogurt, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Blended Grade A Lowfat Yogurt, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Blended Grade A Lowfat Yogurt, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla boosts the immune system
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla improves muscle function
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla promotes cardiovascular health
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla may help regulate blood pressure and support overall heart health.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla supports mental health
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla aids in weight management
Studies suggest Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla improves insulin sensitivity
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla supports prenatal health
Vitamin D in Blended Grade A Lowfat Yogurt, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports bone health.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports muscle function.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports heart health.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports nerve transmission.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports blood clotting.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports hormonal secretion.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports weight management.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports dental health.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla supports blood pressure regulation.
Calcium in Blended Grade A Lowfat Yogurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Blended Grade A Lowfat Yogurt, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.