S'mores Yogurt Parfait Grade A Lowfat Yogurt

Friendly Farms

Total Energy

90

kcal

70.59

% from carbs

18.82

% from protein

10.59

% from fats

In 102.6 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

130mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about S'mores Yogurt Parfait Grade A Lowfat Yogurt

A typical serving 1 container of S'mores Yogurt Parfait Grade A Lowfat Yogurt (102.6 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in S'mores Yogurt Parfait Grade A Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (102.6 grams) of S'mores Yogurt Parfait Grade A Lowfat Yogurt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in S'mores Yogurt Parfait Grade A Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container of S'mores Yogurt Parfait Grade A Lowfat Yogurt (about 102.6 grams) contains approximately 4 grams of protein.

On average, 1 container (about 102.6 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 102.6 grams) contains about 15 grams of carbohydrates.

S'mores Yogurt Parfait Grade A Lowfat Yogurt contains approximately 0.5 grams of fiber in 1 container (about 102.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 container S'mores Yogurt Parfait Grade A Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.