Blended Grade A Lowfat Yogurt

Kroger

15.97

% from protein

75.05

% from carbs

75.05

% from fat

Blended Grade A Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blended Grade A Lowfat Yogurt?

A typical serving 1 cup (226 grams) of Blended Grade A Lowfat Yogurt contains approximately 250 calories.

You can check the exact calorie content by logging Blended Grade A Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blended Grade A Lowfat Yogurt have?

The amount of fat in Blended Grade A Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Blended Grade A Lowfat Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blended Grade A Lowfat Yogurt have?

The protein content in Blended Grade A Lowfat Yogurt depends on the ingredients exists in it. On average, 1 cup (226 grams) of Blended Grade A Lowfat Yogurt contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Blended Grade A Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blended Grade A Lowfat Yogurt have?

On average, 1 cup (226 grams) contains about 44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Grade A Lowfat Yogurt.

How Much carbohydrates (carbs) is in Blended Grade A Lowfat Yogurt?

The amount of carbohydrates (carbs) in Blended Grade A Lowfat Yogurt depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blended Grade A Lowfat Yogurt.

How Much Fiber is in Blended Grade A Lowfat Yogurt?

Blended Grade A Lowfat Yogurt contains approximately 0 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Grade A Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Blended Grade A Lowfat Yogurt?

Vitamins in Blended Grade A Lowfat Yogurt:

  • Vitamin A:Blended Grade A Lowfat Yogurt has 500 IU of Vitamin A.
  • Vitamin C:Blended Grade A Lowfat Yogurt has 2.4 mg of Vitamin C.

Blended Grade A Lowfat Yogurt contains following minerals:

  • Blended Grade A Lowfat Yogurt has 390mg of Calcium.
  • Blended Grade A Lowfat Yogurt has 160mg of Sodium, Na.
  • Blended Grade A Lowfat Yogurt has 430mg of Potassium, K.

General

Does Blended Grade A Lowfat Yogurt contain caffeine?

Blended Grade A Lowfat Yogurt does not contain any caffeine.

Does Blended Grade A Lowfat Yogurt contain alcohol?

Blended Grade A Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blended Grade A Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Grade A Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blended Grade A Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blended Grade A Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Grade A Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blended Grade A Lowfat Yogurt for free?

Yes! Since Blended Grade A Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blended Grade A Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blended Grade A Lowfat Yogurt and adds it to your daily hydration log. Simply log Blended Grade A Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blended Grade A Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blended Grade A Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blended Grade A Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blended Grade A Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blended Grade A Lowfat Yogurt

Total Carbohydrates in Blended Grade A Lowfat Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blended Grade A Lowfat Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blended Grade A Lowfat Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blended Grade A Lowfat Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blended Grade A Lowfat Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blended Grade A Lowfat Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blended Grade A Lowfat Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blended Grade A Lowfat Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blended Grade A Lowfat Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Blended Grade A Lowfat Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blended Grade A Lowfat Yogurt enhances brain function and helps improve memory and focus.

Glucose from Blended Grade A Lowfat Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blended Grade A Lowfat Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blended Grade A Lowfat Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blended Grade A Lowfat Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Blended Grade A Lowfat Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blended Grade A Lowfat Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blended Grade A Lowfat Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blended Grade A Lowfat Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blended Grade A Lowfat Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Blended Grade A Lowfat Yogurt supports building and repairing tissues.

Builds and repairs tissues in Blended Grade A Lowfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blended Grade A Lowfat Yogurt supports immune function.

Supports immune function in Blended Grade A Lowfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blended Grade A Lowfat Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blended Grade A Lowfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blended Grade A Lowfat Yogurt provides energy.

Provides energy in Blended Grade A Lowfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blended Grade A Lowfat Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Blended Grade A Lowfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blended Grade A Lowfat Yogurt helps in weight management.

Helps in weight management in Blended Grade A Lowfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blended Grade A Lowfat Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blended Grade A Lowfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blended Grade A Lowfat Yogurt supports bone health.

Supports bone health in Blended Grade A Lowfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blended Grade A Lowfat Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blended Grade A Lowfat Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Blended Grade A Lowfat Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Blended Grade A Lowfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blended Grade A Lowfat Yogurt supports bone health.

Calcium in Blended Grade A Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blended Grade A Lowfat Yogurt supports muscle function.

Calcium in Blended Grade A Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blended Grade A Lowfat Yogurt supports heart health.

Calcium in Blended Grade A Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blended Grade A Lowfat Yogurt supports nerve transmission.

Calcium in Blended Grade A Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blended Grade A Lowfat Yogurt supports blood clotting.

Calcium in Blended Grade A Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blended Grade A Lowfat Yogurt supports hormonal secretion.

Calcium in Blended Grade A Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blended Grade A Lowfat Yogurt supports weight management.

Calcium in Blended Grade A Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blended Grade A Lowfat Yogurt supports dental health.

Calcium in Blended Grade A Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blended Grade A Lowfat Yogurt supports blood pressure regulation.

Calcium in Blended Grade A Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Blended Grade A Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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