Aloha Poke Bowl
Suki Sushi
27.96
% from protein52.82
% from carbs52.82
% from fatNutrition Facts
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Aloha Poke Bowl Nutrients FAQs
Nutrients
- Aloha Poke Bowl has 57mg of Calcium.
- Aloha Poke Bowl has 640mg of Sodium, Na.
- Aloha Poke Bowl has 105mg of Potassium, K.
- Aloha Poke Bowl has 2mg of Iron.
What is the calorie content of Aloha Poke Bowl?
A typical serving 1 package (463 grams) of Aloha Poke Bowl contains approximately 490 calories.
You can check the exact calorie content by logging Aloha Poke Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloha Poke Bowl have?
The amount of fat in Aloha Poke Bowl depends on the ingredients and preparation method. On average, one serving 1 package (463 grams) of Aloha Poke Bowl contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloha Poke Bowl have?
The protein content in Aloha Poke Bowl depends on the ingredients exists in it. On average, 1 package (463 grams) of Aloha Poke Bowl contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Aloha Poke Bowl, Download Nutribit app for healthier you!
How much sugar does a Aloha Poke Bowl have?
On average, 1 package (463 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloha Poke Bowl.
How Much carbohydrates (carbs) is in Aloha Poke Bowl?
The amount of carbohydrates (carbs) in Aloha Poke Bowl depends on its serving size and preparation. On average, 1 package (463 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloha Poke Bowl.
How Much Fiber is in Aloha Poke Bowl?
Aloha Poke Bowl contains approximately 5 grams of fiber in 1 package (463 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloha Poke Bowl for healthier you!
What vitamins and minerals are in a Aloha Poke Bowl?
Aloha Poke Bowl contains following minerals:
General
Does Aloha Poke Bowl contain caffeine?
Aloha Poke Bowl does not contain any caffeine.
Does Aloha Poke Bowl contain alcohol?
Aloha Poke Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloha Poke Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloha Poke Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloha Poke Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloha Poke Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloha Poke Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloha Poke Bowl for free?
Yes! Since Aloha Poke Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloha Poke Bowl with water tracking feature?
Nutribit automatically calculates the water content of Aloha Poke Bowl and adds it to your daily hydration log. Simply log Aloha Poke Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloha Poke Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloha Poke Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloha Poke Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloha Poke Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloha Poke Bowl
Total Carbohydrates in Aloha Poke Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloha Poke Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloha Poke Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloha Poke Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloha Poke Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloha Poke Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloha Poke Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloha Poke Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloha Poke Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloha Poke Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloha Poke Bowl enhances brain function and helps improve memory and focus.
Glucose from Aloha Poke Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloha Poke Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloha Poke Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloha Poke Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloha Poke Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloha Poke Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloha Poke Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloha Poke Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloha Poke Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Aloha Poke Bowl supports building and repairing tissues.
Builds and repairs tissues in Aloha Poke Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloha Poke Bowl supports immune function.
Supports immune function in Aloha Poke Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloha Poke Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloha Poke Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloha Poke Bowl provides energy.
Provides energy in Aloha Poke Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloha Poke Bowl supports muscle growth and strength.
Supports muscle growth and strength in Aloha Poke Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloha Poke Bowl helps in weight management.
Helps in weight management in Aloha Poke Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloha Poke Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloha Poke Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloha Poke Bowl supports bone health.
Supports bone health in Aloha Poke Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloha Poke Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Aloha Poke Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Aloha Poke Bowl regulates blood sugar levels.
Regulates blood sugar levels in Aloha Poke Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloha Poke Bowl supports digestion.
Fiber in Aloha Poke Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloha Poke Bowl supports heart health.
Soluble fiber in Aloha Poke Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloha Poke Bowl aids in weight management.
Fiber-rich foods in Aloha Poke Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloha Poke Bowl regulates blood sugar.
Fiber in Aloha Poke Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloha Poke Bowl promotes gut health.
Fiber in Aloha Poke Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloha Poke Bowl lowers the risk of colon cancer.
A high-fiber diet from Aloha Poke Bowl is linked to a reduced risk of colon cancer.
Fiber in Aloha Poke Bowl improves skin health.
Fiber in Aloha Poke Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloha Poke Bowl helps lower blood pressure.
Adequate fiber in Aloha Poke Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloha Poke Bowl boosts immune function.
Fiber in Aloha Poke Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloha Poke Bowl reduces the risk of type 2 diabetes.
Fiber in Aloha Poke Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloha Poke Bowl supports fluid balance.
Maintains Fluid Balance in Aloha Poke Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloha Poke Bowl supports nerve function.
Supports Nerve Function in Aloha Poke Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloha Poke Bowl helps regulate blood pressure.
Regulates Blood Pressure in Aloha Poke Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloha Poke Bowl supports muscle function.
Aids Muscle Function in Aloha Poke Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloha Poke Bowl aids nutrient absorption.
Improves Nutrient Absorption in Aloha Poke Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloha Poke Bowl helps balance pH levels.
Balances pH Levels in Aloha Poke Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloha Poke Bowl supports bone health.
Supports Bone Health in Aloha Poke Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 package Aloha Poke Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.