Salmon Lover Poke Bowl, Raw

Suki Sushi

22.94

% from protein

51.24

% from carbs

51.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 462 g(462g)
Amount per serving
Calories
520
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Cholesterol 55 mg
18.3%

Sodium, Na 720 mg
31.3%

Potassium, K 194 mg
4.1%

Total Carbohydrates 67 g
24.4%

Fiber 3 g
10.7%

Sugars 16 g
32%

Protein 30 g
60%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 137 mg

Iron 1 mg

Sugars, added 0 g

Salmon Lover Poke Bowl, Raw Nutrients FAQs

Nutrients

What is the calorie content of Salmon Lover Poke Bowl, Raw?

A typical serving 1 package (462 grams) of Salmon Lover Poke Bowl, Raw contains approximately 520 calories.

You can check the exact calorie content by logging Salmon Lover Poke Bowl, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Lover Poke Bowl, Raw have?

The amount of fat in Salmon Lover Poke Bowl, Raw depends on the ingredients and preparation method. On average, one serving 1 package (462 grams) of Salmon Lover Poke Bowl, Raw contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Lover Poke Bowl, Raw have?

The protein content in Salmon Lover Poke Bowl, Raw depends on the ingredients exists in it. On average, 1 package (462 grams) of Salmon Lover Poke Bowl, Raw contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Lover Poke Bowl, Raw, Download Nutribit app for healthier you!

How much sugar does a Salmon Lover Poke Bowl, Raw have?

On average, 1 package (462 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Lover Poke Bowl, Raw.

How Much carbohydrates (carbs) is in Salmon Lover Poke Bowl, Raw?

The amount of carbohydrates (carbs) in Salmon Lover Poke Bowl, Raw depends on its serving size and preparation. On average, 1 package (462 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Lover Poke Bowl, Raw.

How Much Fiber is in Salmon Lover Poke Bowl, Raw?

Salmon Lover Poke Bowl, Raw contains approximately 3 grams of fiber in 1 package (462 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Lover Poke Bowl, Raw for healthier you!

What vitamins and minerals are in a Salmon Lover Poke Bowl, Raw?

Salmon Lover Poke Bowl, Raw contains following minerals:

  • Salmon Lover Poke Bowl, Raw has 137mg of Calcium.
  • Salmon Lover Poke Bowl, Raw has 720mg of Sodium, Na.
  • Salmon Lover Poke Bowl, Raw has 194mg of Potassium, K.
  • Salmon Lover Poke Bowl, Raw has 1mg of Iron.

General

Does Salmon Lover Poke Bowl, Raw contain caffeine?

Salmon Lover Poke Bowl, Raw does not contain any caffeine.

Does Salmon Lover Poke Bowl, Raw contain alcohol?

Salmon Lover Poke Bowl, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Lover Poke Bowl, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Lover Poke Bowl, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Lover Poke Bowl, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Lover Poke Bowl, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Lover Poke Bowl, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Lover Poke Bowl, Raw for free?

Yes! Since Salmon Lover Poke Bowl, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Lover Poke Bowl, Raw with water tracking feature?

Nutribit automatically calculates the water content of Salmon Lover Poke Bowl, Raw and adds it to your daily hydration log. Simply log Salmon Lover Poke Bowl, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Lover Poke Bowl, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Lover Poke Bowl, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Lover Poke Bowl, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Lover Poke Bowl, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Lover Poke Bowl, Raw

Total Carbohydrates in Salmon Lover Poke Bowl, Raw provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Lover Poke Bowl, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Lover Poke Bowl, Raw aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Lover Poke Bowl, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Lover Poke Bowl, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Lover Poke Bowl, Raw help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw enhances brain function and helps improve memory and focus.

Glucose from Salmon Lover Poke Bowl, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Lover Poke Bowl, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Lover Poke Bowl, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Lover Poke Bowl, Raw support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Lover Poke Bowl, Raw helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Lover Poke Bowl, Raw, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Lover Poke Bowl, Raw supports building and repairing tissues.

Builds and repairs tissues in Salmon Lover Poke Bowl, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Lover Poke Bowl, Raw supports immune function.

Supports immune function in Salmon Lover Poke Bowl, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Lover Poke Bowl, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Lover Poke Bowl, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Lover Poke Bowl, Raw provides energy.

Provides energy in Salmon Lover Poke Bowl, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Lover Poke Bowl, Raw supports muscle growth and strength.

Supports muscle growth and strength in Salmon Lover Poke Bowl, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Lover Poke Bowl, Raw helps in weight management.

Helps in weight management in Salmon Lover Poke Bowl, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Lover Poke Bowl, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Lover Poke Bowl, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Lover Poke Bowl, Raw supports bone health.

Supports bone health in Salmon Lover Poke Bowl, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Lover Poke Bowl, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Lover Poke Bowl, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Lover Poke Bowl, Raw regulates blood sugar levels.

Regulates blood sugar levels in Salmon Lover Poke Bowl, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Lover Poke Bowl, Raw supports fluid balance.

Maintains Fluid Balance in Salmon Lover Poke Bowl, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Lover Poke Bowl, Raw supports nerve function.

Supports Nerve Function in Salmon Lover Poke Bowl, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Lover Poke Bowl, Raw helps regulate blood pressure.

Regulates Blood Pressure in Salmon Lover Poke Bowl, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Lover Poke Bowl, Raw supports muscle function.

Aids Muscle Function in Salmon Lover Poke Bowl, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Lover Poke Bowl, Raw aids nutrient absorption.

Improves Nutrient Absorption in Salmon Lover Poke Bowl, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Lover Poke Bowl, Raw helps balance pH levels.

Balances pH Levels in Salmon Lover Poke Bowl, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Lover Poke Bowl, Raw supports bone health.

Supports Bone Health in Salmon Lover Poke Bowl, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 package Salmon Lover Poke Bowl, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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