Snow Crab Roll
Suki Sushi
15.91
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Snow Crab Roll Nutrients FAQs
Nutrients
- Vitamin D:Snow Crab Roll has 40 IU of Vitamin D.
- Snow Crab Roll has 157mg of Calcium.
- Snow Crab Roll has 860mg of Sodium, Na.
- Snow Crab Roll has 260mg of Potassium, K.
- Snow Crab Roll has 1mg of Iron.
What is the calorie content of Snow Crab Roll?
A typical serving 1 package (370 grams) of Snow Crab Roll contains approximately 340 calories.
You can check the exact calorie content by logging Snow Crab Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snow Crab Roll have?
The amount of fat in Snow Crab Roll depends on the ingredients and preparation method. On average, one serving 1 package (370 grams) of Snow Crab Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snow Crab Roll have?
The protein content in Snow Crab Roll depends on the ingredients exists in it. On average, 1 package (370 grams) of Snow Crab Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Snow Crab Roll, Download Nutribit app for healthier you!
How much sugar does a Snow Crab Roll have?
On average, 1 package (370 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snow Crab Roll.
How Much carbohydrates (carbs) is in Snow Crab Roll?
The amount of carbohydrates (carbs) in Snow Crab Roll depends on its serving size and preparation. On average, 1 package (370 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snow Crab Roll.
How Much Fiber is in Snow Crab Roll?
Snow Crab Roll contains approximately 3 grams of fiber in 1 package (370 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snow Crab Roll for healthier you!
What vitamins and minerals are in a Snow Crab Roll?
Vitamins in Snow Crab Roll:
Snow Crab Roll contains following minerals:
General
Does Snow Crab Roll contain caffeine?
Snow Crab Roll does not contain any caffeine.
Does Snow Crab Roll contain alcohol?
Snow Crab Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snow Crab Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snow Crab Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snow Crab Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snow Crab Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snow Crab Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snow Crab Roll for free?
Yes! Since Snow Crab Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snow Crab Roll with water tracking feature?
Nutribit automatically calculates the water content of Snow Crab Roll and adds it to your daily hydration log. Simply log Snow Crab Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snow Crab Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snow Crab Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snow Crab Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snow Crab Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snow Crab Roll
Total Carbohydrates in Snow Crab Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Snow Crab Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Snow Crab Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Snow Crab Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Snow Crab Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Snow Crab Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Snow Crab Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Snow Crab Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Snow Crab Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Snow Crab Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Snow Crab Roll enhances brain function and helps improve memory and focus.
Glucose from Snow Crab Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Snow Crab Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Snow Crab Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Snow Crab Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Snow Crab Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Snow Crab Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Snow Crab Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Snow Crab Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Snow Crab Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Snow Crab Roll supports building and repairing tissues.
Builds and repairs tissues in Snow Crab Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Snow Crab Roll supports immune function.
Supports immune function in Snow Crab Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Snow Crab Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Snow Crab Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Snow Crab Roll provides energy.
Provides energy in Snow Crab Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Snow Crab Roll supports muscle growth and strength.
Supports muscle growth and strength in Snow Crab Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Snow Crab Roll helps in weight management.
Helps in weight management in Snow Crab Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Snow Crab Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Snow Crab Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Snow Crab Roll supports bone health.
Supports bone health in Snow Crab Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Snow Crab Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Snow Crab Roll is essential for the health and growth of hair, skin, and nails.
Protein in Snow Crab Roll regulates blood sugar levels.
Regulates blood sugar levels in Snow Crab Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Snow Crab Roll supports bone health.
Calcium in Snow Crab Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Snow Crab Roll supports muscle function.
Calcium in Snow Crab Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Snow Crab Roll supports heart health.
Calcium in Snow Crab Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Snow Crab Roll supports nerve transmission.
Calcium in Snow Crab Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Snow Crab Roll supports blood clotting.
Calcium in Snow Crab Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Snow Crab Roll supports hormonal secretion.
Calcium in Snow Crab Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Snow Crab Roll supports weight management.
Calcium in Snow Crab Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Snow Crab Roll supports dental health.
Calcium in Snow Crab Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Snow Crab Roll supports blood pressure regulation.
Calcium in Snow Crab Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Snow Crab Roll supports fluid balance.
Maintains Fluid Balance in Snow Crab Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Snow Crab Roll supports nerve function.
Supports Nerve Function in Snow Crab Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Snow Crab Roll helps regulate blood pressure.
Regulates Blood Pressure in Snow Crab Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Snow Crab Roll supports muscle function.
Aids Muscle Function in Snow Crab Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Snow Crab Roll aids nutrient absorption.
Improves Nutrient Absorption in Snow Crab Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Snow Crab Roll helps balance pH levels.
Balances pH Levels in Snow Crab Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Snow Crab Roll supports bone health.
Supports Bone Health in Snow Crab Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Snow Crab Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.