Chef Special

Suki Sushi

17.74

% from protein

72.81

% from carbs

72.81

% from fat

Chef Special Nutrients FAQs

Nutrients

What is the calorie content of Chef Special?

A typical serving 1 page (477 grams) of Chef Special contains approximately 420 calories.

You can check the exact calorie content by logging Chef Special in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef Special have?

The amount of fat in Chef Special depends on the ingredients and preparation method. On average, one serving 1 page (477 grams) of Chef Special contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef Special have?

The protein content in Chef Special depends on the ingredients exists in it. On average, 1 page (477 grams) of Chef Special contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Chef Special, Download Nutribit app for healthier you!

How much sugar does a Chef Special have?

On average, 1 page (477 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Special.

How Much carbohydrates (carbs) is in Chef Special?

The amount of carbohydrates (carbs) in Chef Special depends on its serving size and preparation. On average, 1 page (477 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef Special.

How Much Fiber is in Chef Special?

Chef Special contains approximately 3 grams of fiber in 1 page (477 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Special for healthier you!

What vitamins and minerals are in a Chef Special?

Chef Special contains following minerals:

  • Chef Special has 140mg of Calcium.
  • Chef Special has 1810mg of Sodium, Na.
  • Chef Special has 248mg of Potassium, K.
  • Chef Special has 1mg of Iron.

General

Does Chef Special contain caffeine?

Chef Special does not contain any caffeine.

Does Chef Special contain alcohol?

Chef Special does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef Special?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Special and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef Special quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef Special in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Special and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef Special for free?

Yes! Since Chef Special contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef Special with water tracking feature?

Nutribit automatically calculates the water content of Chef Special and adds it to your daily hydration log. Simply log Chef Special in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef Special as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef Special and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef Special nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef Special data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef Special

Total Carbohydrates in Chef Special provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chef Special are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chef Special supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chef Special aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chef Special helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chef Special help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chef Special helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chef Special can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chef Special aids weight management by helping you feel full longer.

Fiber-rich carbs from Chef Special help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chef Special enhances brain function and helps improve memory and focus.

Glucose from Chef Special is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chef Special boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chef Special provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chef Special promotes gut health by feeding beneficial gut bacteria.

Fiber in Chef Special serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chef Special improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chef Special support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chef Special helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chef Special, help regulate blood pressure and reduce hypertension risk.

Protein in Chef Special supports building and repairing tissues.

Builds and repairs tissues in Chef Special is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chef Special supports immune function.

Supports immune function in Chef Special is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chef Special helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chef Special is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chef Special provides energy.

Provides energy in Chef Special can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chef Special supports muscle growth and strength.

Supports muscle growth and strength in Chef Special is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chef Special helps in weight management.

Helps in weight management in Chef Special promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chef Special aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chef Special is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chef Special supports bone health.

Supports bone health in Chef Special plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chef Special improves skin, hair, and nails.

Improves skin, hair, and nails in Chef Special is essential for the health and growth of hair, skin, and nails.

Protein in Chef Special regulates blood sugar levels.

Regulates blood sugar levels in Chef Special helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chef Special supports fluid balance.

Maintains Fluid Balance in Chef Special helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef Special supports nerve function.

Supports Nerve Function in Chef Special helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef Special helps regulate blood pressure.

Regulates Blood Pressure in Chef Special helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef Special supports muscle function.

Aids Muscle Function in Chef Special helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef Special aids nutrient absorption.

Improves Nutrient Absorption in Chef Special assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef Special helps balance pH levels.

Balances pH Levels in Chef Special helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef Special supports bone health.

Supports Bone Health in Chef Special helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 page Chef Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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