Vanilla Wafer Bar

Quick Weight Loss Centers

31.09

% from protein

26.94

% from carbs

26.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.2 g(20g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3 g
15%
Sodium, Na 37.5 mg
1.6%
Potassium, K 7.5 mg
0.2%
Total Carbohydrates 6.5 g
2.4%
Fiber 0.3 g
0.9%
Sugars 3 g
6%
Protein 7.5 g
15%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Vanilla Wafer Bar Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Wafer Bar?

A typical serving 2 wafers (40.4 grams) of Vanilla Wafer Bar contains approximately 200 calories.

You can check the exact calorie content by logging Vanilla Wafer Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Wafer Bar have?

The amount of fat in Vanilla Wafer Bar depends on the ingredients and preparation method. On average, one serving 2 wafers (40.4 grams) of Vanilla Wafer Bar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Wafer Bar have?

The protein content in Vanilla Wafer Bar depends on the ingredients exists in it. On average, 2 wafers (40.4 grams) of Vanilla Wafer Bar contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Wafer Bar, Download Nutribit app for healthier you!

How much sugar does a Vanilla Wafer Bar have?

On average, 2 wafers (40.4 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Wafer Bar.

How Much carbohydrates (carbs) is in Vanilla Wafer Bar?

The amount of carbohydrates (carbs) in Vanilla Wafer Bar depends on its serving size and preparation. On average, 2 wafers (40.4 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Wafer Bar.

How Much Fiber is in Vanilla Wafer Bar?

Vanilla Wafer Bar contains approximately 0.5 grams of fiber in 2 wafers (40.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Wafer Bar for healthier you!

What vitamins and minerals are in a Vanilla Wafer Bar?

Vanilla Wafer Bar contains following minerals:

  • Vanilla Wafer Bar has 75mg of Sodium, Na.
  • Vanilla Wafer Bar has 15mg of Potassium, K.

General

Does Vanilla Wafer Bar contain caffeine?

Vanilla Wafer Bar does not contain any caffeine.

Does Vanilla Wafer Bar contain alcohol?

Vanilla Wafer Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Wafer Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Wafer Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Wafer Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Wafer Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Wafer Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Wafer Bar for free?

Yes! Since Vanilla Wafer Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Wafer Bar with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Wafer Bar and adds it to your daily hydration log. Simply log Vanilla Wafer Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Wafer Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Wafer Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Wafer Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Wafer Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Wafer Bar

Protein in Vanilla Wafer Bar supports building and repairing tissues.

Builds and repairs tissues in Vanilla Wafer Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Wafer Bar supports immune function.

Supports immune function in Vanilla Wafer Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Wafer Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Wafer Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Wafer Bar provides energy.

Provides energy in Vanilla Wafer Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Wafer Bar supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Wafer Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Wafer Bar helps in weight management.

Helps in weight management in Vanilla Wafer Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Wafer Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Wafer Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Wafer Bar supports bone health.

Supports bone health in Vanilla Wafer Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla Wafer Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Wafer Bar is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Wafer Bar regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Wafer Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Vanilla Wafer Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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