French Deli Rolls

La Jolla Baking Co.

Total Energy

470

kcal

75.74

% from carbs

12.77

% from protein

11.49

% from fats

In 167.3 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

990mg

43%

Total Carbohydrates

89g

32.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

80mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Deli Rolls

A typical serving 1 roll of French Deli Rolls (167.28 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Deli Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (167.28 grams) of French Deli Rolls contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Deli Rolls depends on the ingredients exists in it. On average, 1 roll of French Deli Rolls (about 167.28 grams) contains approximately 15 grams of protein.

On average, 1 roll (about 167.28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 167.28 grams) contains about 89 grams of carbohydrates.

French Deli Rolls contains approximately 3 grams of fiber in 1 roll (about 167.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 roll French Deli Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.