French Deli Rolls

La Jolla Baking Co.

12.77

% from protein

75.74

% from carbs

75.74

% from fat
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Nutrition Facts

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Serving size
In 167.3 g(167g)
Amount per serving
Calories
470
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 990 mg
43%

Total Carbohydrates 89 g
32.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 48 mg

Calcium 80 mg

Iron 5.4 mg

French Deli Rolls Nutrients FAQs

Nutrients

What is the calorie content of French Deli Rolls?

A typical serving 1 roll (167.28 grams) of French Deli Rolls contains approximately 470 calories.

You can check the exact calorie content by logging French Deli Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Deli Rolls have?

The amount of fat in French Deli Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (167.28 grams) of French Deli Rolls contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Deli Rolls have?

The protein content in French Deli Rolls depends on the ingredients exists in it. On average, 1 roll (167.28 grams) of French Deli Rolls contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from French Deli Rolls, Download Nutribit app for healthier you!

How much sugar does a French Deli Rolls have?

On average, 1 roll (167.28 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Deli Rolls.

How Much carbohydrates (carbs) is in French Deli Rolls?

The amount of carbohydrates (carbs) in French Deli Rolls depends on its serving size and preparation. On average, 1 roll (167.28 grams) contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Deli Rolls.

How Much Fiber is in French Deli Rolls?

French Deli Rolls contains approximately 3 grams of fiber in 1 roll (167.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Deli Rolls for healthier you!

What vitamins and minerals are in a French Deli Rolls?

Vitamins in French Deli Rolls:

  • Vitamin C:French Deli Rolls has 48 mg of Vitamin C.

French Deli Rolls contains following minerals:

  • French Deli Rolls has 80mg of Calcium.
  • French Deli Rolls has 990mg of Sodium, Na.
  • French Deli Rolls has 5.4mg of Iron.

General

Does French Deli Rolls contain caffeine?

French Deli Rolls does not contain any caffeine.

Does French Deli Rolls contain alcohol?

French Deli Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Deli Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Deli Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Deli Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Deli Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Deli Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Deli Rolls for free?

Yes! Since French Deli Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Deli Rolls with water tracking feature?

Nutribit automatically calculates the water content of French Deli Rolls and adds it to your daily hydration log. Simply log French Deli Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Deli Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Deli Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Deli Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Deli Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Deli Rolls

Total Carbohydrates in French Deli Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French Deli Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French Deli Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French Deli Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French Deli Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French Deli Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French Deli Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French Deli Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French Deli Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from French Deli Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French Deli Rolls enhances brain function and helps improve memory and focus.

Glucose from French Deli Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French Deli Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French Deli Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French Deli Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in French Deli Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French Deli Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French Deli Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French Deli Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French Deli Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in French Deli Rolls supports building and repairing tissues.

Builds and repairs tissues in French Deli Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Deli Rolls supports immune function.

Supports immune function in French Deli Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Deli Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Deli Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Deli Rolls provides energy.

Provides energy in French Deli Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Deli Rolls supports muscle growth and strength.

Supports muscle growth and strength in French Deli Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Deli Rolls helps in weight management.

Helps in weight management in French Deli Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Deli Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Deli Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Deli Rolls supports bone health.

Supports bone health in French Deli Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Deli Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in French Deli Rolls is essential for the health and growth of hair, skin, and nails.

Protein in French Deli Rolls regulates blood sugar levels.

Regulates blood sugar levels in French Deli Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in French Deli Rolls supports fluid balance.

Maintains Fluid Balance in French Deli Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Deli Rolls supports nerve function.

Supports Nerve Function in French Deli Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Deli Rolls helps regulate blood pressure.

Regulates Blood Pressure in French Deli Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Deli Rolls supports muscle function.

Aids Muscle Function in French Deli Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Deli Rolls aids nutrient absorption.

Improves Nutrient Absorption in French Deli Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Deli Rolls helps balance pH levels.

Balances pH Levels in French Deli Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Deli Rolls supports bone health.

Supports Bone Health in French Deli Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 roll French Deli Rolls

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0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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