10" Italian Rolls
California Baking Co.
30.48
% from protein60.95
% from carbs60.95
% from fatNutrition Facts
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10" Italian Rolls Nutrients FAQs
Nutrients
- Vitamin C:10" Italian Rolls has 0.6 mg of Vitamin C.
- 10" Italian Rolls has 30mg of Calcium.
- 10" Italian Rolls has 285mg of Sodium, Na.
- 10" Italian Rolls has 2.7mg of Iron.
What is the calorie content of 10" Italian Rolls?
A typical serving 6 inch piece of 10" Italian Rolls contains approximately 150 calories.
You can check the exact calorie content by logging 10" Italian Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 10" Italian Rolls have?
The amount of fat in 10" Italian Rolls depends on the ingredients and preparation method. On average, one serving 6 inch piece of 10" Italian Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 10" Italian Rolls have?
The protein content in 10" Italian Rolls depends on the ingredients exists in it. On average, 6 inch piece of 10" Italian Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 10" Italian Rolls, Download Nutribit app for healthier you!
How much sugar does a 10" Italian Rolls have?
On average, 6 inch piece contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10" Italian Rolls.
How Much carbohydrates (carbs) is in 10" Italian Rolls?
The amount of carbohydrates (carbs) in 10" Italian Rolls depends on its serving size and preparation. On average, 6 inch piece contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from 10" Italian Rolls.
How Much Fiber is in 10" Italian Rolls?
10" Italian Rolls contains approximately 3 grams of fiber in 6 inch piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from 10" Italian Rolls for healthier you!
What vitamins and minerals are in a 10" Italian Rolls?
Vitamins in 10" Italian Rolls:
10" Italian Rolls contains following minerals:
General
Does 10" Italian Rolls contain caffeine?
10" Italian Rolls does not contain any caffeine.
Does 10" Italian Rolls contain alcohol?
10" Italian Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 10" Italian Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10" Italian Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 10" Italian Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 10" Italian Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10" Italian Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 10" Italian Rolls for free?
Yes! Since 10" Italian Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 10" Italian Rolls with water tracking feature?
Nutribit automatically calculates the water content of 10" Italian Rolls and adds it to your daily hydration log. Simply log 10" Italian Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 10" Italian Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 10" Italian Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 10" Italian Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 10" Italian Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 10" Italian Rolls
Protein in 10" Italian Rolls supports building and repairing tissues.
Builds and repairs tissues in 10" Italian Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 10" Italian Rolls supports immune function.
Supports immune function in 10" Italian Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 10" Italian Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in 10" Italian Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 10" Italian Rolls provides energy.
Provides energy in 10" Italian Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 10" Italian Rolls supports muscle growth and strength.
Supports muscle growth and strength in 10" Italian Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 10" Italian Rolls helps in weight management.
Helps in weight management in 10" Italian Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 10" Italian Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in 10" Italian Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 10" Italian Rolls supports bone health.
Supports bone health in 10" Italian Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 10" Italian Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in 10" Italian Rolls is essential for the health and growth of hair, skin, and nails.
Protein in 10" Italian Rolls regulates blood sugar levels.
Regulates blood sugar levels in 10" Italian Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 6 inch piece 10" Italian Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.