Organic Vanilla Blended Yogurt

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Total Energy

160

kcal

57.7

% from carbs

15.74

% from protein

26.56

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

90mg

3.9%

Potassium, K

140mg

3%

Total Carbohydrates

22g

8%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Vanilla Blended Yogurt

A typical serving 1 container of Organic Vanilla Blended Yogurt (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Vanilla Blended Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Organic Vanilla Blended Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Vanilla Blended Yogurt depends on the ingredients exists in it. On average, 1 container of Organic Vanilla Blended Yogurt (about 150 grams) contains approximately 6 grams of protein.

On average, 1 container (about 150 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 22 grams of carbohydrates.

Organic Vanilla Blended Yogurt contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Organic Vanilla Blended Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.