Sesame & Nuts
Country House
10.13
% from protein32.91
% from carbs32.91
% from fatNutrition Facts
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Sesame & Nuts Nutrients FAQs
Nutrients
- Sesame & Nuts has 195mg of Calcium.
- Sesame & Nuts has 40mg of Sodium, Na.
- Sesame & Nuts has 2.7mg of Iron.
What is the calorie content of Sesame & Nuts?
A typical serving 5 pieces (28 grams) of Sesame & Nuts contains approximately 150 calories.
You can check the exact calorie content by logging Sesame & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame & Nuts have?
The amount of fat in Sesame & Nuts depends on the ingredients and preparation method. On average, one serving 5 pieces (28 grams) of Sesame & Nuts contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame & Nuts have?
The protein content in Sesame & Nuts depends on the ingredients exists in it. On average, 5 pieces (28 grams) of Sesame & Nuts contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame & Nuts, Download Nutribit app for healthier you!
How much sugar does a Sesame & Nuts have?
On average, 5 pieces (28 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame & Nuts.
How Much carbohydrates (carbs) is in Sesame & Nuts?
The amount of carbohydrates (carbs) in Sesame & Nuts depends on its serving size and preparation. On average, 5 pieces (28 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame & Nuts.
How Much Fiber is in Sesame & Nuts?
Sesame & Nuts contains approximately 3 grams of fiber in 5 pieces (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame & Nuts for healthier you!
What vitamins and minerals are in a Sesame & Nuts?
Sesame & Nuts contains following minerals:
General
Does Sesame & Nuts contain caffeine?
Sesame & Nuts does not contain any caffeine.
Does Sesame & Nuts contain alcohol?
Sesame & Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame & Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame & Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame & Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame & Nuts for free?
Yes! Since Sesame & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame & Nuts with water tracking feature?
Nutribit automatically calculates the water content of Sesame & Nuts and adds it to your daily hydration log. Simply log Sesame & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame & Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame & Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame & Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame & Nuts
Calcium in Sesame & Nuts supports bone health.
Calcium in Sesame & Nuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame & Nuts supports muscle function.
Calcium in Sesame & Nuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame & Nuts supports heart health.
Calcium in Sesame & Nuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sesame & Nuts supports nerve transmission.
Calcium in Sesame & Nuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame & Nuts supports blood clotting.
Calcium in Sesame & Nuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame & Nuts supports hormonal secretion.
Calcium in Sesame & Nuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame & Nuts supports weight management.
Calcium in Sesame & Nuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame & Nuts supports dental health.
Calcium in Sesame & Nuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame & Nuts supports blood pressure regulation.
Calcium in Sesame & Nuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 5 pieces Sesame & Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.