Bagels, Whole Wheat Sesame
Country Harvest
15.2
% from protein74.11
% from carbs74.11
% from fatNutrition Facts
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Bagels, Whole Wheat Sesame Nutrients FAQs
Nutrients
- Bagels, Whole Wheat Sesame has 78mg of Calcium.
- Bagels, Whole Wheat Sesame has 290mg of Sodium, Na.
- Bagels, Whole Wheat Sesame has 140mg of Potassium, K.
- Bagels, Whole Wheat Sesame has 1.8mg of Iron.
What is the calorie content of Bagels, Whole Wheat Sesame?
A typical serving 1 bagel (75 grams) of Bagels, Whole Wheat Sesame contains approximately 200 calories.
You can check the exact calorie content by logging Bagels, Whole Wheat Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Whole Wheat Sesame have?
The amount of fat in Bagels, Whole Wheat Sesame depends on the ingredients and preparation method. On average, one serving 1 bagel (75 grams) of Bagels, Whole Wheat Sesame contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Whole Wheat Sesame have?
The protein content in Bagels, Whole Wheat Sesame depends on the ingredients exists in it. On average, 1 bagel (75 grams) of Bagels, Whole Wheat Sesame contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Whole Wheat Sesame, Download Nutribit app for healthier you!
How much sugar does a Bagels, Whole Wheat Sesame have?
On average, 1 bagel (75 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Whole Wheat Sesame.
How Much carbohydrates (carbs) is in Bagels, Whole Wheat Sesame?
The amount of carbohydrates (carbs) in Bagels, Whole Wheat Sesame depends on its serving size and preparation. On average, 1 bagel (75 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Whole Wheat Sesame.
How Much Fiber is in Bagels, Whole Wheat Sesame?
Bagels, Whole Wheat Sesame contains approximately 7 grams of fiber in 1 bagel (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Whole Wheat Sesame for healthier you!
What vitamins and minerals are in a Bagels, Whole Wheat Sesame?
Bagels, Whole Wheat Sesame contains following minerals:
General
Does Bagels, Whole Wheat Sesame contain caffeine?
Bagels, Whole Wheat Sesame does not contain any caffeine.
Does Bagels, Whole Wheat Sesame contain alcohol?
Bagels, Whole Wheat Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Whole Wheat Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Whole Wheat Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Whole Wheat Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Whole Wheat Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Whole Wheat Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Whole Wheat Sesame for free?
Yes! Since Bagels, Whole Wheat Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Whole Wheat Sesame with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Whole Wheat Sesame and adds it to your daily hydration log. Simply log Bagels, Whole Wheat Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Whole Wheat Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Whole Wheat Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Whole Wheat Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Whole Wheat Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Whole Wheat Sesame
Protein in Bagels, Whole Wheat Sesame supports building and repairing tissues.
Builds and repairs tissues in Bagels, Whole Wheat Sesame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Whole Wheat Sesame supports immune function.
Supports immune function in Bagels, Whole Wheat Sesame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Whole Wheat Sesame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Whole Wheat Sesame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Whole Wheat Sesame provides energy.
Provides energy in Bagels, Whole Wheat Sesame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Whole Wheat Sesame supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Whole Wheat Sesame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Whole Wheat Sesame helps in weight management.
Helps in weight management in Bagels, Whole Wheat Sesame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Whole Wheat Sesame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Whole Wheat Sesame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Whole Wheat Sesame supports bone health.
Supports bone health in Bagels, Whole Wheat Sesame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Whole Wheat Sesame improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Whole Wheat Sesame is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Whole Wheat Sesame regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Whole Wheat Sesame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagels, Whole Wheat Sesame supports digestion.
Fiber in Bagels, Whole Wheat Sesame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagels, Whole Wheat Sesame supports heart health.
Soluble fiber in Bagels, Whole Wheat Sesame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagels, Whole Wheat Sesame aids in weight management.
Fiber-rich foods in Bagels, Whole Wheat Sesame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagels, Whole Wheat Sesame regulates blood sugar.
Fiber in Bagels, Whole Wheat Sesame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagels, Whole Wheat Sesame promotes gut health.
Fiber in Bagels, Whole Wheat Sesame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagels, Whole Wheat Sesame lowers the risk of colon cancer.
A high-fiber diet from Bagels, Whole Wheat Sesame is linked to a reduced risk of colon cancer.
Fiber in Bagels, Whole Wheat Sesame improves skin health.
Fiber in Bagels, Whole Wheat Sesame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagels, Whole Wheat Sesame helps lower blood pressure.
Adequate fiber in Bagels, Whole Wheat Sesame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagels, Whole Wheat Sesame boosts immune function.
Fiber in Bagels, Whole Wheat Sesame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagels, Whole Wheat Sesame reduces the risk of type 2 diabetes.
Fiber in Bagels, Whole Wheat Sesame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bagel Bagels, Whole Wheat Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.