Egg Cup
Brown Bag Sandwich Co
27.4
% from protein10.96
% from carbs10.96
% from fatNutrition Facts
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Egg Cup Nutrients FAQs
Nutrients
- Vitamin A:Egg Cup has 500 IU of Vitamin A.
- Egg Cup has 195mg of Calcium.
- Egg Cup has 430mg of Sodium, Na.
- Egg Cup has 2.7mg of Iron.
What is the calorie content of Egg Cup?
A typical serving 1 pack (101 grams) of Egg Cup contains approximately 220 calories.
You can check the exact calorie content by logging Egg Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Cup have?
The amount of fat in Egg Cup depends on the ingredients and preparation method. On average, one serving 1 pack (101 grams) of Egg Cup contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Cup have?
The protein content in Egg Cup depends on the ingredients exists in it. On average, 1 pack (101 grams) of Egg Cup contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Cup, Download Nutribit app for healthier you!
How much sugar does a Egg Cup have?
On average, 1 pack (101 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Cup.
How Much carbohydrates (carbs) is in Egg Cup?
The amount of carbohydrates (carbs) in Egg Cup depends on its serving size and preparation. On average, 1 pack (101 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Cup.
How Much Fiber is in Egg Cup?
Egg Cup contains approximately 0 grams of fiber in 1 pack (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Cup for healthier you!
What vitamins and minerals are in a Egg Cup?
Vitamins in Egg Cup:
Egg Cup contains following minerals:
General
Does Egg Cup contain caffeine?
Egg Cup does not contain any caffeine.
Does Egg Cup contain alcohol?
Egg Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Cup for free?
Yes! Since Egg Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Cup with water tracking feature?
Nutribit automatically calculates the water content of Egg Cup and adds it to your daily hydration log. Simply log Egg Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Cup
Protein in Egg Cup supports building and repairing tissues.
Builds and repairs tissues in Egg Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Cup supports immune function.
Supports immune function in Egg Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Cup provides energy.
Provides energy in Egg Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Cup supports muscle growth and strength.
Supports muscle growth and strength in Egg Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Cup helps in weight management.
Helps in weight management in Egg Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Cup supports bone health.
Supports bone health in Egg Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Cup is essential for the health and growth of hair, skin, and nails.
Protein in Egg Cup regulates blood sugar levels.
Regulates blood sugar levels in Egg Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Cup supports bone health.
Calcium in Egg Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Cup supports muscle function.
Calcium in Egg Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Cup supports heart health.
Calcium in Egg Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Cup supports nerve transmission.
Calcium in Egg Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Cup supports blood clotting.
Calcium in Egg Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Cup supports hormonal secretion.
Calcium in Egg Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Cup supports weight management.
Calcium in Egg Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Cup supports dental health.
Calcium in Egg Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Cup supports blood pressure regulation.
Calcium in Egg Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Cup supports fluid balance.
Maintains Fluid Balance in Egg Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Cup supports nerve function.
Supports Nerve Function in Egg Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Cup helps regulate blood pressure.
Regulates Blood Pressure in Egg Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Cup supports muscle function.
Aids Muscle Function in Egg Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Cup aids nutrient absorption.
Improves Nutrient Absorption in Egg Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Cup helps balance pH levels.
Balances pH Levels in Egg Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Cup supports bone health.
Supports Bone Health in Egg Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 pack Egg Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.