Egg sandwich

Common Food

Total Energy

366.5

kcal

33.27

% from carbs

19.07

% from protein

47.66

% from fats

In 183.4 g

% daily value

Total Fat

19.1g

29.4%

Saturated

6.9g

34.4%

Trans Fats

0.9g

Polyunsaturated

4g

Monounsaturated

6.8g

Cholesterol

348.1mg

116%

Sodium, Na

485.1mg

21.1%

Potassium, K

233.6mg

5%

Total Carbohydrates

30g

10.9%

Fiber

1.5g

5.5%

Sugars

4.9g

9.8%

Starch

21.1g

Protein

17.2g

34.5%

Water

114.6g

Ash

2.5g

Glucose

1.2g

Fructose

1.4g

Lactose

1.4g

Maltose

0.9g

Energy

1530.6kJ

Calcium, Ca

163.3mg

Iron, Fe

3.6mg

Magnesium, Mg

26.6mg

Phosphorus, P

258mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

28.8UG

Manganese, Mn

0.3mg

Selenium, Se

41.2UG

Vitamin A, IU

823.9IU

Retinol

225.7UG

Vitamin A, RAE

228.8UG

Carotene, beta

39.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

90.7IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

8.5UG

Lutein + zeaxanthin

478.8UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

2.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

107UG

Vitamin B-12

0.9UG

Choline, total

278.8mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.3UG

Folic acid

48.8UG

Folate, food

58.2UG

Folate, DFE

141UG

Betaine

58.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

6.5g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

12.2mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg sandwich

A typical serving 1 sandwich of Egg sandwich (183.43 grams) contains approximately 366.5108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (183.43 grams) of Egg sandwich contains approximately 19.1196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg sandwich (about 183.43 grams) contains approximately 17.246 grams of protein.

On average, 1 sandwich (about 183.43 grams) contains about 4.9135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 183.43 grams) contains about 29.9882 grams of carbohydrates.

Egg sandwich contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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First Watch

730 kcal

How to burn 367 calories?

The amount of exercise required to burn off 1 sandwich Egg sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.