Egg Sandwich

Common Food

Total Energy

100

kcal

44.74

% from carbs

19.74

% from protein

35.53

% from fats

In 129 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

220mg

73.3%

Sodium, Na

740mg

32.2%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Sandwich

A typical serving 1 Serving of Egg Sandwich (129 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (129 grams) of Egg Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Sandwich depends on the ingredients exists in it. On average, 1 Serving of Egg Sandwich (about 129 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 129 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 129 grams) contains about 34 grams of carbohydrates.

Egg Sandwich contains approximately 1 grams of fiber in 1 Serving (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.