Brown Bag Sandwich, Smoked Salmon
The Coffee Bean & Tea Leaf
21.98
% from protein48.35
% from carbs48.35
% from fatNutrition Facts
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Brown Bag Sandwich, Smoked Salmon Nutrients FAQs
Nutrients
- Vitamin A:Brown Bag Sandwich, Smoked Salmon has 100 IU of Vitamin A.
- Vitamin C:Brown Bag Sandwich, Smoked Salmon has 2.4 mg of Vitamin C.
- Brown Bag Sandwich, Smoked Salmon has 195mg of Calcium.
- Brown Bag Sandwich, Smoked Salmon has 570mg of Sodium, Na.
- Brown Bag Sandwich, Smoked Salmon has 1.8mg of Iron.
What is the calorie content of Brown Bag Sandwich, Smoked Salmon?
A typical serving 1 sandwich (125 grams) of Brown Bag Sandwich, Smoked Salmon contains approximately 270 calories.
You can check the exact calorie content by logging Brown Bag Sandwich, Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Bag Sandwich, Smoked Salmon have?
The amount of fat in Brown Bag Sandwich, Smoked Salmon depends on the ingredients and preparation method. On average, one serving 1 sandwich (125 grams) of Brown Bag Sandwich, Smoked Salmon contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Bag Sandwich, Smoked Salmon have?
The protein content in Brown Bag Sandwich, Smoked Salmon depends on the ingredients exists in it. On average, 1 sandwich (125 grams) of Brown Bag Sandwich, Smoked Salmon contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Bag Sandwich, Smoked Salmon, Download Nutribit app for healthier you!
How much sugar does a Brown Bag Sandwich, Smoked Salmon have?
On average, 1 sandwich (125 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Bag Sandwich, Smoked Salmon.
How Much carbohydrates (carbs) is in Brown Bag Sandwich, Smoked Salmon?
The amount of carbohydrates (carbs) in Brown Bag Sandwich, Smoked Salmon depends on its serving size and preparation. On average, 1 sandwich (125 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Bag Sandwich, Smoked Salmon.
How Much Fiber is in Brown Bag Sandwich, Smoked Salmon?
Brown Bag Sandwich, Smoked Salmon contains approximately 4 grams of fiber in 1 sandwich (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Bag Sandwich, Smoked Salmon for healthier you!
What vitamins and minerals are in a Brown Bag Sandwich, Smoked Salmon?
Vitamins in Brown Bag Sandwich, Smoked Salmon:
Brown Bag Sandwich, Smoked Salmon contains following minerals:
General
Does Brown Bag Sandwich, Smoked Salmon contain caffeine?
Brown Bag Sandwich, Smoked Salmon does not contain any caffeine.
Does Brown Bag Sandwich, Smoked Salmon contain alcohol?
Brown Bag Sandwich, Smoked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Bag Sandwich, Smoked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Bag Sandwich, Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Bag Sandwich, Smoked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Bag Sandwich, Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Bag Sandwich, Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Bag Sandwich, Smoked Salmon for free?
Yes! Since Brown Bag Sandwich, Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Bag Sandwich, Smoked Salmon with water tracking feature?
Nutribit automatically calculates the water content of Brown Bag Sandwich, Smoked Salmon and adds it to your daily hydration log. Simply log Brown Bag Sandwich, Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Bag Sandwich, Smoked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Bag Sandwich, Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Bag Sandwich, Smoked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Bag Sandwich, Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Bag Sandwich, Smoked Salmon
Protein in Brown Bag Sandwich, Smoked Salmon supports building and repairing tissues.
Builds and repairs tissues in Brown Bag Sandwich, Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Bag Sandwich, Smoked Salmon supports immune function.
Supports immune function in Brown Bag Sandwich, Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Bag Sandwich, Smoked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Bag Sandwich, Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Bag Sandwich, Smoked Salmon provides energy.
Provides energy in Brown Bag Sandwich, Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Bag Sandwich, Smoked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Brown Bag Sandwich, Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Bag Sandwich, Smoked Salmon helps in weight management.
Helps in weight management in Brown Bag Sandwich, Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Bag Sandwich, Smoked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Bag Sandwich, Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Bag Sandwich, Smoked Salmon supports bone health.
Supports bone health in Brown Bag Sandwich, Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Bag Sandwich, Smoked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Bag Sandwich, Smoked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Brown Bag Sandwich, Smoked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Brown Bag Sandwich, Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Brown Bag Sandwich, Smoked Salmon supports bone health.
Calcium in Brown Bag Sandwich, Smoked Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brown Bag Sandwich, Smoked Salmon supports muscle function.
Calcium in Brown Bag Sandwich, Smoked Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brown Bag Sandwich, Smoked Salmon supports heart health.
Calcium in Brown Bag Sandwich, Smoked Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brown Bag Sandwich, Smoked Salmon supports nerve transmission.
Calcium in Brown Bag Sandwich, Smoked Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brown Bag Sandwich, Smoked Salmon supports blood clotting.
Calcium in Brown Bag Sandwich, Smoked Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brown Bag Sandwich, Smoked Salmon supports hormonal secretion.
Calcium in Brown Bag Sandwich, Smoked Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brown Bag Sandwich, Smoked Salmon supports weight management.
Calcium in Brown Bag Sandwich, Smoked Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brown Bag Sandwich, Smoked Salmon supports dental health.
Calcium in Brown Bag Sandwich, Smoked Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brown Bag Sandwich, Smoked Salmon supports blood pressure regulation.
Calcium in Brown Bag Sandwich, Smoked Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Brown Bag Sandwich, Smoked Salmon supports fluid balance.
Maintains Fluid Balance in Brown Bag Sandwich, Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Bag Sandwich, Smoked Salmon supports nerve function.
Supports Nerve Function in Brown Bag Sandwich, Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Bag Sandwich, Smoked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Brown Bag Sandwich, Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Bag Sandwich, Smoked Salmon supports muscle function.
Aids Muscle Function in Brown Bag Sandwich, Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Bag Sandwich, Smoked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Brown Bag Sandwich, Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Bag Sandwich, Smoked Salmon helps balance pH levels.
Balances pH Levels in Brown Bag Sandwich, Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Bag Sandwich, Smoked Salmon supports bone health.
Supports Bone Health in Brown Bag Sandwich, Smoked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich Brown Bag Sandwich, Smoked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.