Brown Bag Sandwich, Smoked Salmon

The Coffee Bean & Tea Leaf

Total Energy

270

kcal

48.35

% from carbs

21.98

% from protein

29.67

% from fats

In 125 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Bag Sandwich, Smoked Salmon

A typical serving 1 sandwich of Brown Bag Sandwich, Smoked Salmon (125 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Bag Sandwich, Smoked Salmon depends on the ingredients and preparation method. On average, one serving 1 sandwich (125 grams) of Brown Bag Sandwich, Smoked Salmon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Bag Sandwich, Smoked Salmon depends on the ingredients exists in it. On average, 1 sandwich of Brown Bag Sandwich, Smoked Salmon (about 125 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 125 grams) contains about 33 grams of carbohydrates.

Brown Bag Sandwich, Smoked Salmon contains approximately 4 grams of fiber in 1 sandwich (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Brown Bag Sandwich, Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.