Frozen Cheese Rolls

Forno de Minas

Total Energy

190

kcal

42.42

% from carbs

12.12

% from protein

45.45

% from fats

In 64 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

370mg

16.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Cheese Rolls

A typical serving 2 rolls of Frozen Cheese Rolls (64 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Cheese Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (64 grams) of Frozen Cheese Rolls contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Cheese Rolls depends on the ingredients exists in it. On average, 2 rolls of Frozen Cheese Rolls (about 64 grams) contains approximately 6 grams of protein.

On average, 2 rolls (about 64 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 64 grams) contains about 21 grams of carbohydrates.

Frozen Cheese Rolls contains approximately 0 grams of fiber in 2 rolls (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 rolls Frozen Cheese Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.