Uovo al forno
Common Food
24.54
% from protein14.36
% from carbs14.36
% from fatNutrition Facts
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Uovo al forno Nutrients FAQs
Nutrients
- Vitamin A:Uovo al forno has 659.3145 IU of Vitamin A.
- Vitamin B-12:Uovo al forno has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Uovo al forno has 0.1886 mg of Vitamin B-6.
- Vitamin C:Uovo al forno has 0.5101 mg of Vitamin C.
- Vitamin D:Uovo al forno has 80.2138 IU of Vitamin D.
- Vitamin K:Uovo al forno has 1.9703 UG of Vitamin K.
- Uovo al forno has 277.0667mg of Calcium.
- Uovo al forno has 623.3516mg of Sodium, Na.
- Uovo al forno has 287.261mg of Potassium, K.
- Uovo al forno has 1.7955mg of Iron.
What is the calorie content of Uovo al forno?
A typical serving 1 terrina (164 grams) of Uovo al forno contains approximately 324 calories.
You can check the exact calorie content by logging Uovo al forno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uovo al forno have?
The amount of fat in Uovo al forno depends on the ingredients and preparation method. On average, one serving 1 terrina (164 grams) of Uovo al forno contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uovo al forno have?
The protein content in Uovo al forno depends on the ingredients exists in it. On average, 1 terrina (164 grams) of Uovo al forno contains approximately 19.74 grams of protein.
Know your exact protein requirement and how much protein you get from Uovo al forno, Download Nutribit app for healthier you!
How much sugar does a Uovo al forno have?
On average, 1 terrina (164 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo al forno.
How Much carbohydrates (carbs) is in Uovo al forno?
The amount of carbohydrates (carbs) in Uovo al forno depends on its serving size and preparation. On average, 1 terrina (164 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uovo al forno.
How Much Fiber is in Uovo al forno?
Uovo al forno contains approximately 0.46 grams of fiber in 1 terrina (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo al forno for healthier you!
What vitamins and minerals are in a Uovo al forno?
Vitamins in Uovo al forno:
Uovo al forno contains following minerals:
General
Does Uovo al forno contain caffeine?
Uovo al forno does not contain any caffeine.
Does Uovo al forno contain alcohol?
Uovo al forno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uovo al forno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo al forno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uovo al forno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uovo al forno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo al forno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uovo al forno for free?
Yes! Since Uovo al forno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uovo al forno with water tracking feature?
Nutribit automatically calculates the water content of Uovo al forno and adds it to your daily hydration log. Simply log Uovo al forno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uovo al forno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uovo al forno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uovo al forno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uovo al forno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uovo al forno
Protein and Vitamin B-12 in Uovo al forno supports bone health.
Protein in Uovo al forno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Uovo al forno is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Uovo al forno supports heart health.
Calcium in Uovo al forno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Uovo al forno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Uovo al forno supports building and repairing tissues.
Builds and repairs tissues in Uovo al forno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uovo al forno supports immune function.
Supports immune function in Uovo al forno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uovo al forno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uovo al forno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uovo al forno provides energy.
Provides energy in Uovo al forno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uovo al forno supports muscle growth and strength.
Supports muscle growth and strength in Uovo al forno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uovo al forno helps in weight management.
Helps in weight management in Uovo al forno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uovo al forno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uovo al forno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uovo al forno improves skin, hair, and nails.
Improves skin, hair, and nails in Uovo al forno is essential for the health and growth of hair, skin, and nails.
Protein in Uovo al forno regulates blood sugar levels.
Regulates blood sugar levels in Uovo al forno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Uovo al forno supports red blood cell production
Vitamin B12 in Uovo al forno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uovo al forno boosts energy levels
Vitamin B12 in Uovo al forno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uovo al forno promotes brain health
Vitamin B12 in Uovo al forno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uovo al forno aids in DNA synthesis
Vitamin B12 in Uovo al forno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uovo al forno improves mood and mental health
Vitamin B12 in Uovo al forno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uovo al forno maintains healthy skin, hair, and nails
Vitamin B12 in Uovo al forno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uovo al forno prevents birth defects
Vitamin B12 in Uovo al forno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uovo al forno reduces risk of macular degeneration
Vitamin B12 in Uovo al forno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uovo al forno supports cardiovascular health
Vitamin B12 in Uovo al forno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Uovo al forno supports bone health.
Calcium in Uovo al forno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Uovo al forno supports muscle function.
Calcium in Uovo al forno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Uovo al forno supports nerve transmission.
Calcium in Uovo al forno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Uovo al forno supports blood clotting.
Calcium in Uovo al forno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Uovo al forno supports hormonal secretion.
Calcium in Uovo al forno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Uovo al forno supports weight management.
Calcium in Uovo al forno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Uovo al forno supports dental health.
Calcium in Uovo al forno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Uovo al forno supports blood pressure regulation.
Calcium in Uovo al forno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Uovo al forno supports antioxidant protection.
Antioxidant Protection in Uovo al forno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uovo al forno supports thyroid function.
Thyroid Function in Uovo al forno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uovo al forno supports immune system health.
Immune System Support in Uovo al forno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uovo al forno supports cancer prevention.
Cancer Prevention in Uovo al forno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uovo al forno supports cognitive function.
Cognitive Function in Uovo al forno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uovo al forno supports skin health.
Skin Health in Uovo al forno helps protect the skin from UV damage and supports wound healing.
Selenium in Uovo al forno supports reproductive health.
Reproductive Health in Uovo al forno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uovo al forno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uovo al forno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Uovo al forno supports fluid balance.
Maintains Fluid Balance in Uovo al forno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uovo al forno supports nerve function.
Supports Nerve Function in Uovo al forno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uovo al forno helps regulate blood pressure.
Regulates Blood Pressure in Uovo al forno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uovo al forno supports muscle function.
Aids Muscle Function in Uovo al forno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uovo al forno aids nutrient absorption.
Improves Nutrient Absorption in Uovo al forno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uovo al forno helps balance pH levels.
Balances pH Levels in Uovo al forno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uovo al forno supports bone health.
Supports Bone Health in Uovo al forno helps retain calcium and prevent the loss of bone density over time.
Zinc in Uovo al forno boosts immune system
Boosts Immune System in Uovo al forno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Uovo al forno promotes wound healing
Promotes Wound Healing in Uovo al forno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Uovo al forno supports growth and development
Supports Growth and Development in Uovo al forno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Uovo al forno improves skin health
Improves Skin Health in Uovo al forno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Uovo al forno enhances brain function
Enhances Brain Function in Uovo al forno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Uovo al forno regulates hormonal balance
Regulates Hormonal Balance in Uovo al forno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Uovo al forno supports healthy vision
Supports Healthy Vision in Uovo al forno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Uovo al forno improves digestive health
Improves Digestive Health in Uovo al forno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Uovo al forno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Uovo al forno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Uovo al forno reduces inflammation
Reduces Inflammation in Uovo al forno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 terrina Uovo al forno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.