Regular Macaroni Salad

City Market

Total Energy

310

kcal

33.23

% from carbs

6.39

% from protein

60.38

% from fats

In 145 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

810mg

35.2%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Macaroni Salad

A typical serving 0.75 cup of Regular Macaroni Salad (145 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Macaroni Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (145 grams) of Regular Macaroni Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Macaroni Salad depends on the ingredients exists in it. On average, 0.75 cup of Regular Macaroni Salad (about 145 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 145 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 145 grams) contains about 26 grams of carbohydrates.

Regular Macaroni Salad contains approximately 2 grams of fiber in 0.75 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.75 cup Regular Macaroni Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.