Summer Macaroni Salad
Whole Foods Market
7.77
% from protein48.54
% from carbs48.54
% from fatNutrition Facts
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Summer Macaroni Salad Nutrients FAQs
Nutrients
- Vitamin A:Summer Macaroni Salad has 1250 IU of Vitamin A.
- Vitamin C:Summer Macaroni Salad has 2.4 mg of Vitamin C.
- Summer Macaroni Salad has 26mg of Calcium.
- Summer Macaroni Salad has 440mg of Sodium, Na.
- Summer Macaroni Salad has 1.08mg of Iron.
What is the calorie content of Summer Macaroni Salad?
A typical serving 4 oz (113 grams) of Summer Macaroni Salad contains approximately 200 calories.
You can check the exact calorie content by logging Summer Macaroni Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Macaroni Salad have?
The amount of fat in Summer Macaroni Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Summer Macaroni Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Macaroni Salad have?
The protein content in Summer Macaroni Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Summer Macaroni Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Macaroni Salad, Download Nutribit app for healthier you!
How much sugar does a Summer Macaroni Salad have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Macaroni Salad.
How Much carbohydrates (carbs) is in Summer Macaroni Salad?
The amount of carbohydrates (carbs) in Summer Macaroni Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Macaroni Salad.
How Much Fiber is in Summer Macaroni Salad?
Summer Macaroni Salad contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Macaroni Salad for healthier you!
What vitamins and minerals are in a Summer Macaroni Salad?
Vitamins in Summer Macaroni Salad:
Summer Macaroni Salad contains following minerals:
General
Does Summer Macaroni Salad contain caffeine?
Summer Macaroni Salad does not contain any caffeine.
Does Summer Macaroni Salad contain alcohol?
Summer Macaroni Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Macaroni Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Macaroni Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Macaroni Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Macaroni Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Macaroni Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Macaroni Salad for free?
Yes! Since Summer Macaroni Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Macaroni Salad with water tracking feature?
Nutribit automatically calculates the water content of Summer Macaroni Salad and adds it to your daily hydration log. Simply log Summer Macaroni Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Macaroni Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Macaroni Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Macaroni Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Macaroni Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Macaroni Salad
Vitamin A in Summer Macaroni Salad supports eye health.
Vitamin A in Summer Macaroni Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Summer Macaroni Salad boosts immune function.
Vitamin A in Summer Macaroni Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Summer Macaroni Salad promotes healthy skin.
Vitamin A in Summer Macaroni Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Summer Macaroni Salad enhances reproductive health.
Vitamin A in Summer Macaroni Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Summer Macaroni Salad supports bone health.
Vitamin A in Summer Macaroni Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Summer Macaroni Salad reduces the risk of certain cancers.
Vitamin A in Summer Macaroni Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Summer Macaroni Salad promotes healthy development during pregnancy.
Vitamin A in Summer Macaroni Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Summer Macaroni Salad maintains healthy mucous membranes.
Vitamin A in Summer Macaroni Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Summer Macaroni Salad improves wound healing.
Vitamin A in Summer Macaroni Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Summer Macaroni Salad may reduce the risk of macular degeneration.
Vitamin A in Summer Macaroni Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Summer Macaroni Salad supports fluid balance.
Maintains Fluid Balance in Summer Macaroni Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Macaroni Salad supports nerve function.
Supports Nerve Function in Summer Macaroni Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Macaroni Salad helps regulate blood pressure.
Regulates Blood Pressure in Summer Macaroni Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Macaroni Salad supports muscle function.
Aids Muscle Function in Summer Macaroni Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Macaroni Salad aids nutrient absorption.
Improves Nutrient Absorption in Summer Macaroni Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Macaroni Salad helps balance pH levels.
Balances pH Levels in Summer Macaroni Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Macaroni Salad supports bone health.
Supports Bone Health in Summer Macaroni Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 4 oz Summer Macaroni Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.