Blackened Atlantic Salmon Cedar Plank

Raw Seafoods, Inc.

32.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65
% Daily value*

Total Fat 4.8 g
7.3%

Saturated 0.9 g
4.4%

Cholesterol 13.8 mg
4.6%

Sodium, Na 207.5 mg
9%

Potassium, K 92.5 mg
2%

Protein 5.3 g
10.5%

Vitamin D 110 IU

Vitamin D (D2 + D3) 2.8 UG

Calcium 2.3 mg

Iron 0 mg

Sugars, added 0 g

Blackened Atlantic Salmon Cedar Plank Nutrients FAQs

Nutrients

What is the calorie content of Blackened Atlantic Salmon Cedar Plank?

A typical serving 4 oz (113 grams) of Blackened Atlantic Salmon Cedar Plank contains approximately 260 calories.

You can check the exact calorie content by logging Blackened Atlantic Salmon Cedar Plank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Atlantic Salmon Cedar Plank have?

The amount of fat in Blackened Atlantic Salmon Cedar Plank depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Blackened Atlantic Salmon Cedar Plank contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Atlantic Salmon Cedar Plank have?

The protein content in Blackened Atlantic Salmon Cedar Plank depends on the ingredients exists in it. On average, 4 oz (113 grams) of Blackened Atlantic Salmon Cedar Plank contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Atlantic Salmon Cedar Plank, Download Nutribit app for healthier you!

How much sugar does a Blackened Atlantic Salmon Cedar Plank have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Atlantic Salmon Cedar Plank.

How Much carbohydrates (carbs) is in Blackened Atlantic Salmon Cedar Plank?

The amount of carbohydrates (carbs) in Blackened Atlantic Salmon Cedar Plank depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Atlantic Salmon Cedar Plank.

How Much Fiber is in Blackened Atlantic Salmon Cedar Plank?

Blackened Atlantic Salmon Cedar Plank contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Atlantic Salmon Cedar Plank for healthier you!

What vitamins and minerals are in a Blackened Atlantic Salmon Cedar Plank?

Vitamins in Blackened Atlantic Salmon Cedar Plank:

  • Vitamin D:Blackened Atlantic Salmon Cedar Plank has 440 IU of Vitamin D.

Blackened Atlantic Salmon Cedar Plank contains following minerals:

  • Blackened Atlantic Salmon Cedar Plank has 9mg of Calcium.
  • Blackened Atlantic Salmon Cedar Plank has 830mg of Sodium, Na.
  • Blackened Atlantic Salmon Cedar Plank has 370mg of Potassium, K.

General

Does Blackened Atlantic Salmon Cedar Plank contain caffeine?

Blackened Atlantic Salmon Cedar Plank does not contain any caffeine.

Does Blackened Atlantic Salmon Cedar Plank contain alcohol?

Blackened Atlantic Salmon Cedar Plank does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Atlantic Salmon Cedar Plank?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Atlantic Salmon Cedar Plank and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Atlantic Salmon Cedar Plank quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Atlantic Salmon Cedar Plank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Atlantic Salmon Cedar Plank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Atlantic Salmon Cedar Plank for free?

Yes absolutely, Since Blackened Atlantic Salmon Cedar Plank does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Atlantic Salmon Cedar Plank with water tracking feature?

Blackened Atlantic Salmon Cedar Plank does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blackened Atlantic Salmon Cedar Plank as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Atlantic Salmon Cedar Plank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Atlantic Salmon Cedar Plank nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Atlantic Salmon Cedar Plank data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Atlantic Salmon Cedar Plank

Protein and Vitamin D in Blackened Atlantic Salmon Cedar Plank supports bone health.

  • Protein in Blackened Atlantic Salmon Cedar Plank plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Blackened Atlantic Salmon Cedar Plank helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Blackened Atlantic Salmon Cedar Plank supports building and repairing tissues.

Builds and repairs tissues in Blackened Atlantic Salmon Cedar Plank is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Atlantic Salmon Cedar Plank supports immune function.

Supports immune function in Blackened Atlantic Salmon Cedar Plank is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Atlantic Salmon Cedar Plank helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Atlantic Salmon Cedar Plank is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Atlantic Salmon Cedar Plank provides energy.

Provides energy in Blackened Atlantic Salmon Cedar Plank can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Atlantic Salmon Cedar Plank supports muscle growth and strength.

Supports muscle growth and strength in Blackened Atlantic Salmon Cedar Plank is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Atlantic Salmon Cedar Plank helps in weight management.

Helps in weight management in Blackened Atlantic Salmon Cedar Plank promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Atlantic Salmon Cedar Plank aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Atlantic Salmon Cedar Plank is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Atlantic Salmon Cedar Plank improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Atlantic Salmon Cedar Plank is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Atlantic Salmon Cedar Plank regulates blood sugar levels.

Regulates blood sugar levels in Blackened Atlantic Salmon Cedar Plank helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Blackened Atlantic Salmon Cedar Plank boosts the immune system

Vitamin D in Blackened Atlantic Salmon Cedar Plank enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Blackened Atlantic Salmon Cedar Plank improves muscle function

Vitamin D in Blackened Atlantic Salmon Cedar Plank is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Blackened Atlantic Salmon Cedar Plank promotes cardiovascular health

Vitamin D in Blackened Atlantic Salmon Cedar Plank may help regulate blood pressure and support overall heart health.

Vitamin D in Blackened Atlantic Salmon Cedar Plank reduces the risk of certain diseases

Adequate levels of Vitamin D in Blackened Atlantic Salmon Cedar Plank are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Blackened Atlantic Salmon Cedar Plank supports mental health

Vitamin D in Blackened Atlantic Salmon Cedar Plank deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Blackened Atlantic Salmon Cedar Plank aids in weight management

Studies suggest Vitamin D in Blackened Atlantic Salmon Cedar Plank may help regulate body weight and reduce fat accumulation.

Vitamin D in Blackened Atlantic Salmon Cedar Plank improves insulin sensitivity

Vitamin D in Blackened Atlantic Salmon Cedar Plank plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Blackened Atlantic Salmon Cedar Plank supports prenatal health

Vitamin D in Blackened Atlantic Salmon Cedar Plank is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Blackened Atlantic Salmon Cedar Plank supports fluid balance.

Maintains Fluid Balance in Blackened Atlantic Salmon Cedar Plank helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Atlantic Salmon Cedar Plank supports nerve function.

Supports Nerve Function in Blackened Atlantic Salmon Cedar Plank helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Atlantic Salmon Cedar Plank helps regulate blood pressure.

Regulates Blood Pressure in Blackened Atlantic Salmon Cedar Plank helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Atlantic Salmon Cedar Plank supports muscle function.

Aids Muscle Function in Blackened Atlantic Salmon Cedar Plank helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Atlantic Salmon Cedar Plank aids nutrient absorption.

Improves Nutrient Absorption in Blackened Atlantic Salmon Cedar Plank assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Atlantic Salmon Cedar Plank helps balance pH levels.

Balances pH Levels in Blackened Atlantic Salmon Cedar Plank helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Atlantic Salmon Cedar Plank supports bone health.

Supports Bone Health in Blackened Atlantic Salmon Cedar Plank helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 oz Blackened Atlantic Salmon Cedar Plank

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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