Blackened Atlantic Salmon Penne

The Pickle Barrel

Total Energy

1150

kcal

52.95

% from carbs

18.21

% from protein

28.84

% from fats

In 755 g

% daily value

Total Fat

38g

58.5%

Saturated

8g

40%

Cholesterol

175mg

58.3%

Sodium, Na

2170mg

94.3%

Total Carbohydrates

157g

57.1%

Fiber

16g

57.1%

Sugars

14g

28%

Protein

54g

108%

Calcium, Ca

4160mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Atlantic Salmon Penne

A typical serving 1 Serving of Blackened Atlantic Salmon Penne (755 grams) contains approximately 1150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Atlantic Salmon Penne depends on the ingredients and preparation method. On average, one serving 1 Serving (755 grams) of Blackened Atlantic Salmon Penne contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Atlantic Salmon Penne depends on the ingredients exists in it. On average, 1 Serving of Blackened Atlantic Salmon Penne (about 755 grams) contains approximately 54 grams of protein.

On average, 1 Serving (about 755 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 755 grams) contains about 157 grams of carbohydrates.

Blackened Atlantic Salmon Penne contains approximately 16 grams of fiber in 1 Serving (about 755 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1150 calories?

The amount of exercise required to burn off 1 Serving Blackened Atlantic Salmon Penne

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.