Country Tomato Salad with Egg

First Street

Total Energy

210

kcal

36.7

% from carbs

5.5

% from protein

57.8

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Tomato Salad with Egg

A typical serving 0.67 cup of Country Tomato Salad with Egg (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Tomato Salad with Egg depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Country Tomato Salad with Egg contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Tomato Salad with Egg depends on the ingredients exists in it. On average, 0.67 cup of Country Tomato Salad with Egg (about 140 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 140 grams) contains about 20 grams of carbohydrates.

Country Tomato Salad with Egg contains approximately 1 grams of fiber in 0.67 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.67 cup Country Tomato Salad with Egg

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.