Country Tomato Salad with Egg

First Street

5.5

% from protein

36.7

% from carbs

36.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
313.4
% Daily value*
Total Fat 20.9 g
32.1%
Saturated 3.7 g
18.7%
Cholesterol 29.9 mg
10%
Sodium, Na 791 mg
34.4%
Potassium, K 671.6 mg
14.3%
Total Carbohydrates 29.9 g
10.9%
Fiber 1.5 g
5.3%
Sugars 4.5 g
9%
Protein 4.5 g
9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 29.9 mg
Iron 1.5 mg
Sugars, added 3 g

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Country Tomato Salad with Egg Nutrients FAQs

Nutrients

What is the calorie content of Country Tomato Salad with Egg?

A typical serving 0.67 cup (140 grams) of Country Tomato Salad with Egg contains approximately 210 calories.

You can check the exact calorie content by logging Country Tomato Salad with Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Tomato Salad with Egg have?

The amount of fat in Country Tomato Salad with Egg depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Country Tomato Salad with Egg contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Tomato Salad with Egg have?

The protein content in Country Tomato Salad with Egg depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Country Tomato Salad with Egg contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Country Tomato Salad with Egg, Download Nutribit app for healthier you!

How much sugar does a Country Tomato Salad with Egg have?

On average, 0.67 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Tomato Salad with Egg.

How Much carbohydrates (carbs) is in Country Tomato Salad with Egg?

The amount of carbohydrates (carbs) in Country Tomato Salad with Egg depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Tomato Salad with Egg.

How Much Fiber is in Country Tomato Salad with Egg?

Country Tomato Salad with Egg contains approximately 1 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Tomato Salad with Egg for healthier you!

What vitamins and minerals are in a Country Tomato Salad with Egg?

Country Tomato Salad with Egg contains following minerals:

  • Country Tomato Salad with Egg has 20mg of Calcium.
  • Country Tomato Salad with Egg has 530mg of Sodium, Na.
  • Country Tomato Salad with Egg has 450mg of Potassium, K.
  • Country Tomato Salad with Egg has 1mg of Iron.

General

Does Country Tomato Salad with Egg contain caffeine?

Country Tomato Salad with Egg does not contain any caffeine.

Does Country Tomato Salad with Egg contain alcohol?

Country Tomato Salad with Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Tomato Salad with Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Tomato Salad with Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Tomato Salad with Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Tomato Salad with Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Tomato Salad with Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Tomato Salad with Egg for free?

Yes! Since Country Tomato Salad with Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Tomato Salad with Egg with water tracking feature?

Nutribit automatically calculates the water content of Country Tomato Salad with Egg and adds it to your daily hydration log. Simply log Country Tomato Salad with Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Tomato Salad with Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Tomato Salad with Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Tomato Salad with Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Tomato Salad with Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Tomato Salad with Egg

Sodium, Na in Country Tomato Salad with Egg supports fluid balance.

Maintains Fluid Balance in Country Tomato Salad with Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country Tomato Salad with Egg supports nerve function.

Supports Nerve Function in Country Tomato Salad with Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country Tomato Salad with Egg helps regulate blood pressure.

Regulates Blood Pressure in Country Tomato Salad with Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country Tomato Salad with Egg supports muscle function.

Aids Muscle Function in Country Tomato Salad with Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country Tomato Salad with Egg aids nutrient absorption.

Improves Nutrient Absorption in Country Tomato Salad with Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country Tomato Salad with Egg helps balance pH levels.

Balances pH Levels in Country Tomato Salad with Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country Tomato Salad with Egg supports bone health.

Supports Bone Health in Country Tomato Salad with Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.67 cup Country Tomato Salad with Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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