Squash Ravioli

Nuovo Pasta

17.91

% from protein

59.7

% from carbs

59.7

% from fat

Squash Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Squash Ravioli?

A typical serving 1 cup (100 grams) of Squash Ravioli contains approximately 200 calories.

You can check the exact calorie content by logging Squash Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squash Ravioli have?

The amount of fat in Squash Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Squash Ravioli contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squash Ravioli have?

The protein content in Squash Ravioli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Squash Ravioli contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Squash Ravioli, Download Nutribit app for healthier you!

How much sugar does a Squash Ravioli have?

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash Ravioli.

How Much carbohydrates (carbs) is in Squash Ravioli?

The amount of carbohydrates (carbs) in Squash Ravioli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squash Ravioli.

How Much Fiber is in Squash Ravioli?

Squash Ravioli contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squash Ravioli for healthier you!

What vitamins and minerals are in a Squash Ravioli?

Squash Ravioli contains following minerals:

  • Squash Ravioli has 153mg of Calcium.
  • Squash Ravioli has 230mg of Sodium, Na.
  • Squash Ravioli has 146mg of Potassium, K.
  • Squash Ravioli has 1mg of Iron.

General

Does Squash Ravioli contain caffeine?

Squash Ravioli does not contain any caffeine.

Does Squash Ravioli contain alcohol?

Squash Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squash Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squash Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squash Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squash Ravioli for free?

Yes! Since Squash Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squash Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Squash Ravioli and adds it to your daily hydration log. Simply log Squash Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squash Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squash Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squash Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squash Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squash Ravioli

Protein in Squash Ravioli supports building and repairing tissues.

Builds and repairs tissues in Squash Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Squash Ravioli supports immune function.

Supports immune function in Squash Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Squash Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Squash Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Squash Ravioli provides energy.

Provides energy in Squash Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Squash Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Squash Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Squash Ravioli helps in weight management.

Helps in weight management in Squash Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Squash Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Squash Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Squash Ravioli supports bone health.

Supports bone health in Squash Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Squash Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Squash Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Squash Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Squash Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Squash Ravioli supports bone health.

Calcium in Squash Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Squash Ravioli supports muscle function.

Calcium in Squash Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Squash Ravioli supports heart health.

Calcium in Squash Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Squash Ravioli supports nerve transmission.

Calcium in Squash Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Squash Ravioli supports blood clotting.

Calcium in Squash Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Squash Ravioli supports hormonal secretion.

Calcium in Squash Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Squash Ravioli supports weight management.

Calcium in Squash Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Squash Ravioli supports dental health.

Calcium in Squash Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Squash Ravioli supports blood pressure regulation.

Calcium in Squash Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Squash Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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