Chicken Sausage & Kale Ravioli

Nuovo

Total Energy

190

kcal

48.37

% from carbs

22.33

% from protein

29.3

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sausage & Kale Ravioli

A typical serving 1 cup of Chicken Sausage & Kale Ravioli (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sausage & Kale Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chicken Sausage & Kale Ravioli contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sausage & Kale Ravioli depends on the ingredients exists in it. On average, 1 cup of Chicken Sausage & Kale Ravioli (about 100 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 26 grams of carbohydrates.

Chicken Sausage & Kale Ravioli contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Chicken Sausage & Kale Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.