Ravioli, Kale, Hummus, Chickpea

Nuovo

Total Energy

210

kcal

55.61

% from carbs

16.14

% from protein

28.25

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, Kale, Hummus, Chickpea

A typical serving 1 cup of Ravioli, Kale, Hummus, Chickpea (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, Kale, Hummus, Chickpea depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ravioli, Kale, Hummus, Chickpea contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, Kale, Hummus, Chickpea depends on the ingredients exists in it. On average, 1 cup of Ravioli, Kale, Hummus, Chickpea (about 100 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 31 grams of carbohydrates.

Ravioli, Kale, Hummus, Chickpea contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ravioli, Kale, Hummus, Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.