Organic Milled Chia Seeds

Central Market H-E-B

Total Energy

60

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 12 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

3g

Monounsaturated

0.4g

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Milled Chia Seeds

A typical serving 2 tbsp of Organic Milled Chia Seeds (12 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Milled Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (12 grams) of Organic Milled Chia Seeds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Milled Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp of Organic Milled Chia Seeds (about 12 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 12 grams) contains about 5 grams of carbohydrates.

Organic Milled Chia Seeds contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Organic Milled Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.