Black Chia Seeds, Milled

President's Choice

11.03

% from protein

33.1

% from carbs

33.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
30
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.3 g
1.3%
Polyunsaturated 1.8 g
Monounsaturated 0.2 g
Potassium, K 50 mg
1.1%
Total Carbohydrates 3 g
1.1%
Fiber 2.5 g
8.9%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 50 mg
Iron 0.5 mg

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Black Chia Seeds, Milled Nutrients FAQs

Nutrients

What is the calorie content of Black Chia Seeds, Milled?

A typical serving 2 tbsp (15 grams) of Black Chia Seeds, Milled contains approximately 60 calories.

You can check the exact calorie content by logging Black Chia Seeds, Milled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Chia Seeds, Milled have?

The amount of fat in Black Chia Seeds, Milled depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Black Chia Seeds, Milled contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Chia Seeds, Milled have?

The protein content in Black Chia Seeds, Milled depends on the ingredients exists in it. On average, 2 tbsp (15 grams) of Black Chia Seeds, Milled contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Black Chia Seeds, Milled, Download Nutribit app for healthier you!

How much sugar does a Black Chia Seeds, Milled have?

On average, 2 tbsp (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Chia Seeds, Milled.

How Much carbohydrates (carbs) is in Black Chia Seeds, Milled?

The amount of carbohydrates (carbs) in Black Chia Seeds, Milled depends on its serving size and preparation. On average, 2 tbsp (15 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Chia Seeds, Milled.

How Much Fiber is in Black Chia Seeds, Milled?

Black Chia Seeds, Milled contains approximately 5 grams of fiber in 2 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Chia Seeds, Milled for healthier you!

What vitamins and minerals are in a Black Chia Seeds, Milled?

Black Chia Seeds, Milled contains following minerals:

  • Black Chia Seeds, Milled has 100mg of Calcium.
  • Black Chia Seeds, Milled has 100mg of Potassium, K.
  • Black Chia Seeds, Milled has 1mg of Iron.

General

Does Black Chia Seeds, Milled contain caffeine?

Black Chia Seeds, Milled does not contain any caffeine.

Does Black Chia Seeds, Milled contain alcohol?

Black Chia Seeds, Milled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Chia Seeds, Milled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Chia Seeds, Milled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Chia Seeds, Milled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Chia Seeds, Milled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Chia Seeds, Milled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Chia Seeds, Milled for free?

Yes absolutely, Since Black Chia Seeds, Milled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Chia Seeds, Milled with water tracking feature?

Black Chia Seeds, Milled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Black Chia Seeds, Milled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Chia Seeds, Milled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Chia Seeds, Milled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Chia Seeds, Milled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Chia Seeds, Milled

Fiber in Black Chia Seeds, Milled supports digestion.

Fiber in Black Chia Seeds, Milled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Chia Seeds, Milled supports heart health.

Soluble fiber in Black Chia Seeds, Milled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Chia Seeds, Milled aids in weight management.

Fiber-rich foods in Black Chia Seeds, Milled increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Chia Seeds, Milled regulates blood sugar.

Fiber in Black Chia Seeds, Milled helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Chia Seeds, Milled promotes gut health.

Fiber in Black Chia Seeds, Milled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Chia Seeds, Milled lowers the risk of colon cancer.

A high-fiber diet from Black Chia Seeds, Milled is linked to a reduced risk of colon cancer.

Fiber in Black Chia Seeds, Milled improves skin health.

Fiber in Black Chia Seeds, Milled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Chia Seeds, Milled helps lower blood pressure.

Adequate fiber in Black Chia Seeds, Milled may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Chia Seeds, Milled boosts immune function.

Fiber in Black Chia Seeds, Milled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Chia Seeds, Milled reduces the risk of type 2 diabetes.

Fiber in Black Chia Seeds, Milled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Black Chia Seeds, Milled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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