Chia Seeds, Milled
Dole
13.07
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Chia Seeds, Milled Nutrients FAQs
Nutrients
- Chia Seeds, Milled has 260mg of Calcium.
- Chia Seeds, Milled has 5mg of Sodium, Na.
- Chia Seeds, Milled has 2.7mg of Iron.
What is the calorie content of Chia Seeds, Milled?
A typical serving 5 tbsp (30 grams) of Chia Seeds, Milled contains approximately 150 calories.
You can check the exact calorie content by logging Chia Seeds, Milled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seeds, Milled have?
The amount of fat in Chia Seeds, Milled depends on the ingredients and preparation method. On average, one serving 5 tbsp (30 grams) of Chia Seeds, Milled contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seeds, Milled have?
The protein content in Chia Seeds, Milled depends on the ingredients exists in it. On average, 5 tbsp (30 grams) of Chia Seeds, Milled contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seeds, Milled, Download Nutribit app for healthier you!
How much sugar does a Chia Seeds, Milled have?
On average, 5 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seeds, Milled.
How Much carbohydrates (carbs) is in Chia Seeds, Milled?
The amount of carbohydrates (carbs) in Chia Seeds, Milled depends on its serving size and preparation. On average, 5 tbsp (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seeds, Milled.
How Much Fiber is in Chia Seeds, Milled?
Chia Seeds, Milled contains approximately 10 grams of fiber in 5 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seeds, Milled for healthier you!
What vitamins and minerals are in a Chia Seeds, Milled?
Chia Seeds, Milled contains following minerals:
General
Does Chia Seeds, Milled contain caffeine?
Chia Seeds, Milled does not contain any caffeine.
Does Chia Seeds, Milled contain alcohol?
Chia Seeds, Milled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seeds, Milled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seeds, Milled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seeds, Milled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seeds, Milled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seeds, Milled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seeds, Milled for free?
Yes absolutely, Since Chia Seeds, Milled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seeds, Milled with water tracking feature?
Chia Seeds, Milled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seeds, Milled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seeds, Milled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seeds, Milled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seeds, Milled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seeds, Milled
Fiber in Chia Seeds, Milled supports digestion.
Fiber in Chia Seeds, Milled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seeds, Milled supports heart health.
Soluble fiber in Chia Seeds, Milled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seeds, Milled aids in weight management.
Fiber-rich foods in Chia Seeds, Milled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seeds, Milled regulates blood sugar.
Fiber in Chia Seeds, Milled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seeds, Milled promotes gut health.
Fiber in Chia Seeds, Milled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seeds, Milled lowers the risk of colon cancer.
A high-fiber diet from Chia Seeds, Milled is linked to a reduced risk of colon cancer.
Fiber in Chia Seeds, Milled improves skin health.
Fiber in Chia Seeds, Milled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seeds, Milled helps lower blood pressure.
Adequate fiber in Chia Seeds, Milled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seeds, Milled boosts immune function.
Fiber in Chia Seeds, Milled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seeds, Milled reduces the risk of type 2 diabetes.
Fiber in Chia Seeds, Milled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Seeds, Milled supports bone health.
Calcium in Chia Seeds, Milled is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Seeds, Milled supports muscle function.
Calcium in Chia Seeds, Milled plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Seeds, Milled supports heart health.
Calcium in Chia Seeds, Milled helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Seeds, Milled supports nerve transmission.
Calcium in Chia Seeds, Milled is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Seeds, Milled supports blood clotting.
Calcium in Chia Seeds, Milled is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Seeds, Milled supports hormonal secretion.
Calcium in Chia Seeds, Milled regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Seeds, Milled supports weight management.
Calcium in Chia Seeds, Milled may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Seeds, Milled supports dental health.
Calcium in Chia Seeds, Milled strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Seeds, Milled supports blood pressure regulation.
Calcium in Chia Seeds, Milled, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 5 tbsp Chia Seeds, Milled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.