Crunch Vanilla Almond Yogurt

Dannon Oikos

Total Energy

180

kcal

38.5

% from carbs

27.81

% from protein

33.69

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunch Vanilla Almond Yogurt

A typical serving 1 container of Crunch Vanilla Almond Yogurt (141 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunch Vanilla Almond Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Crunch Vanilla Almond Yogurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunch Vanilla Almond Yogurt depends on the ingredients exists in it. On average, 1 container of Crunch Vanilla Almond Yogurt (about 141 grams) contains approximately 13 grams of protein.

On average, 1 container (about 141 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 18 grams of carbohydrates.

Crunch Vanilla Almond Yogurt contains approximately 1 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Crunch Vanilla Almond Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.